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Mumbai-Style Prawn & Cucumber Tacos

Mumbai-Style Prawn & Cucumber Tacos

with Cherry Tomato Salad & Garlic-Mint Yoghurt
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Calories
550 kcal
Protein
26g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • Sesame
  • Eggs
  • Crustaceans
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Gluten, Wheat, Soy; May be present: Milk, Soy.)

1 packet

Garlic Sauce

(Contains: Milk, Sesame, Eggs;)

1 sachet

Mumbai Spice Blend

1 packet

Slaw Mix

1 packet

Mint

1 packet

Snacking Tomatoes

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Long Chilli

1

Cucumber

1 packet

Tamarind Chutney

(Contains: Soy;)

Not included in your delivery

1 drizzle

white wine vinegar* (pantry)

1 drizzle

olive oil

Calories550 kcal
Energy (kJ)2300 kJ
Fat18.5 g
of which saturates4.6 g
Carbohydrate65.3 g
of which sugars21.1 g
Dietary Fibre12 g
Protein26 g
Sodium1800 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the prawns
1

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • Cook peeled prawns and Mumbai spice blend, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add brown mustard seeds (see ingredients) and cook until fragrant. • Remove from heat and stir in tamarind chutney, until coated.

Get prepped
2

• Meanwhile, slice cucumber into thin sticks. Halve snacking tomatoes. • Finely chop mint. Thinly slice long chilli (optional). • In a small bowl, combine garlic sauce, Greek-style yoghurt and mint. Season with salt and pepper.

Heat the tortillas & toss the salad
3

• Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through. • In a medium bowl, combine snacking tomatoes, slaw mix, a drizzle of white wine vinegar and olive oil. Season to taste.

Finish & serve
4

• Spread each tortilla with garlic-mint yoghurt. • Fill with cherry tomato salad, cucumber and Mumbai-style prawns. • Sprinkle with chilli to serve. Enjoy!

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