Seared Mumbai Prawn & Cucumber Tacos

Name: Seared Mumbai Prawn & Cucumber Tacos with Cherry Tomato Salad & Garlic-Mint Yoghurt
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 190 g Peeled Prawns; 1 packet Snacking Tomatoes; 1 packet Greek-Style Yoghurt; 6 Mini Flour Tortillas; 1 packet Garlic Sauce; 1 sachet Mumbai Spice Blend; 1 packet Slaw Mix; 1 packet Mint; 1 sachet Brown Mustard Seeds; 1 Long Chilli; 1 Cucumber; 1 packet Tamarind Chutney; 1 drizzle olive oil; 1 drizzle white wine vinegar

with Cherry Tomato Salad & Garlic-Mint Yoghurt

Get up to $230 off

This fun, fresh and fast meal is nothing short of fancy. With mustard seed and Mumbai-spiced prawns, your average taco experience will now taste deliciously gourmet. With some superstar ingredients like slaw mix, onion chutney and chilli, somebody will have to call the flavour department, because things are levelling up!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Crustaceans

•Milk

•Gluten

•Soy

•Wheat

•Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Snacking Tomatoes

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 sachet

Mumbai Spice Blend

1 packet

Slaw Mix

1 packet

Mint

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

Long Chilli

Cucumber

1 packet

Tamarind Chutney

(Contains: Soy;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2470 kJ

Calories591 kcal

Fat23 g

of which saturates5.6 g

Carbohydrate65.7 g

of which sugars21.5 g

Dietary Fibre11.7 g

Protein26.1 g

Cholesterol0 mg

Sodium1810 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil.Cook peeled prawns and Mumbai spice blend, tossing, until prawns are pink and
starting to curl up, 3-4 minutes.
• In the last minute of cook time, add brown mustard seeds (see ingredients)and cook until fragrant.
• Remove from heat, then stir in tamarind chutney, until coated.

• Meanwhile, slice cucumber into thin sticks.
• Halve snacking tomatoes.
• Finely chop mint.
• Thinly slice long chilli (if using).
• In a medium bowl, combine garlic sauce, Greek-style yoghurt and mint. Season to taste with salt and pepper.

• Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through.
• In a second medium bowl, combine snacking tomatoes, slaw mix and a drizzle of white wine vinegar and olive oil. Season to taste.

• Spread each tortilla with garlic-mint yoghurt.
• Fill with cherry tomato salad, cucumber and seared Asian-style prawns.
• Sprinkle with chilli to serve. Enjoy!