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Seared Mumbai Prawn & Cucumber Tacos
Seared Mumbai Prawn & Cucumber Tacos

Seared Mumbai Prawn & Cucumber Tacos

with Cherry Tomato Salad & Garlic-Mint Yoghurt

This fun, fresh and fast meal is nothing short of fancy. With mustard seed and Mumbai-spiced prawns, your average taco experience will now taste deliciously gourmet. With some superstar ingredients like slaw mix, onion chutney and chilli, somebody will have to call the flavour department, because things are levelling up!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Crustaceans
Milk
Gluten
Soy
Wheat
Sesame
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Snacking Tomatoes

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Garlic Sauce

(Contains: Milk, Sesame, Eggs;)

1 sachet

Mumbai Spice Blend

1 packet

Slaw Mix

1 packet

Mint

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1

Long Chilli

1

Cucumber

1 packet

Tamarind Chutney

(Contains: Soy;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2470 kJ
Calories591 kcal
Fat23 g
of which saturates5.6 g
Carbohydrate65.7 g
of which sugars21.5 g
Dietary Fibre11.7 g
Protein26.1 g
Sodium1810 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Cook the prawns
1

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil.Cook peeled prawns and Mumbai spice blend, tossing, until prawns are pink and 
starting to curl up, 3-4 minutes.
• In the last minute of cook time, add brown mustard seeds (see ingredients)and cook until fragrant.
• Remove from heat, then stir in tamarind chutney, until coated. 

Get prepped
2

• Meanwhile, slice cucumber into thin sticks.
• Halve snacking tomatoes.
• Finely chop mint.
• Thinly slice long chilli (if using).
• In a medium bowl, combine garlic sauce, Greek-style yoghurt and mint. Season to taste with salt and pepper. 

Heat the tortillas & toss the salad
3

• Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through.
• In a second medium bowl, combine snacking tomatoes, slaw mix and a drizzle of white wine vinegar and olive oil. Season to taste. 

Finish & serve
4

• Spread each tortilla with garlic-mint yoghurt.
• Fill with cherry tomato salad, cucumber and seared Asian-style prawns.
• Sprinkle with chilli to serve. Enjoy! 

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