Skip to main content

Coconut Plant-Based Mince Curry & Instant Rice

Coconut Plant-Based Mince Curry & Instant Rice

Coconut Plant-Based Mince Curry & Instant Rice

with Roasted Veggies & Crushed Peanuts

Get up to $200 off!

When you’re trying to answer that time long question “what’s for dinner” a curry is always a good go-to as a solution. This easy recipe will ensure you have a delicious coconut curry with instant rice and succulent veggie mince ready in no time.

Tags:

Veggie

Allergens:

Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Carrot

1 sachet

Vegetable Stock Pot

1 packet

Coconut Milk

1 packet

Crushed Peanuts

1 sachet

mild sambal seasoning

200 g

Plant-Based Mince

1 packet

Microwavable Basmati Rice

1 packet

Tomato Paste

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories674 kcal

Energy (kJ)2820 kJ

Fat36.8 g

of which saturates20.1 g

Carbohydrate54.5 g

of which sugars11 g

Dietary Fibre11.9 g

Protein28 g

Sodium1380 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

3

• Reduce pan to medium heat and add tomato paste and mild sambal seasoning and cook until fragrant, 1 minute. • Stir in coconut milk, chicken stock pot and the water and simmer until slightly thickened, 2-3 minutes. • Remove pan from heat then add roasted veggies and baby spinach leaves, stirring to combine. Season to taste.

4

• While curry is simmering, microwave basmati rice until steaming, 2-3 minutes. • Divide instant rice and coconut plant-based mince curry between bowls. Garnish with crushed peanuts. Enjoy!

More delicious recipes with similar ingredients

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Quick Saucy Tomato, Chicken & Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Quick Saucy Tomato Double Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Mexican Chicken & Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream

Indian Chicken, Veggie Coconut Soup

with Tortilla Dippers, Mint & Yoghurt

Moroccan Pork & Roasted Veggies with Garlic Yoghurt & Hazelnuts

Lean Protein | Healthier Carbs | Packed with Veggies

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries

Mexican-Spiced Salmon & Roast Veggie Toss

with Creamy Garlic Sauce

Double Chermoula-Honey Chicken

with Roast Veggie Couscous Salad & Yoghurt

Double Plant-Based Herby Chick’n & Veggie Couscous

with Basil Pesto ‘Aioli’ Drizzle

Double Pork Sausages & Cherry Tomato Garden Salad

with Cheesy Roast Veggies & Burger Sauce

Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

with Roast Veggies & Fetta

Double Nan's Chicken & Roast Veggie Freekeh

with Garlic Yoghurt & Almonds

Middle Eastern Double Dukkah Beef & Baby Kale

with Cherry Tomato Couscous Salad & Yoghurt

Baked Beef Meatball Bacon Stew & Brown Rice

with Veggies, Yoghurt & Parsley

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Premium Sirloin & Creamy Mushroom Thyme Sauce

with Mashed Potato & Greens Beans

Pepper Crumbed Pork & Corn-Studded Rice

with Cucumber Salad

Moroccan-Spiced Pork & Currant Rice

with Cucumber-Tomato Salsa & Garlic Sauce

BBQ Baked Beans & Garlic Bread

with Cheddar Cheese

Pork Steak & Warm Brussels Sprout Salad

with Mash & Apple Sauce

Bacon & Mushroom Fettuccine Boscaiola

with Garlic Bread

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Quick Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

Quick Vietnamese-Style Pork & Veggies

with Garlic Rice, Fried Egg & Peanuts

Butter Chicken Curry Bar

with Basmati Rice, Roast Veggies & Yoghurt

Cheeseburger Beef Meatball Tacos

with Cos Salad & Burger Sauce

Quick-Prep Beef & Supergreen Kale Salad

with Garlic Fetta & Ranch Dressing

Teriyaki Pork & Celery Slaw Tacos

with Soy Mayo & Crispy Shallots

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

One-Pot Garlicky Pork Meatballs & Risoni

with Pesto & Flaked Almonds

Roast Pumpkin Soup & Crispy Bacon

Take your cooking skills to the next level!

BBQ Tex-Mex Beef & Pork Tacos

with Avocado Salad & Sour Cream

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

Classic Beef Cheeseburger

with Caramelised Onion & Fries