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Coconut Plant-Based Mince Curry & Instant Rice
Coconut Plant-Based Mince Curry & Instant Rice

Coconut Plant-Based Mince Curry & Instant Rice

with Roasted Veggies & Crushed Peanuts

When you’re trying to answer that time long question “what’s for dinner” a curry is always a good go-to as a solution. This easy recipe will ensure you have a delicious coconut curry with instant rice and succulent veggie mince ready in no time.

Tags:
Veggie
Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Carrot

1 sachet

Vegetable Stock Pot

1 packet

Coconut Milk

1 packet

Crushed Peanuts

1 sachet

mild sambal seasoning

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Microwavable Basmati Rice

1 packet

Tomato Paste

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories674 kcal
Energy (kJ)2820 kJ
Fat36.8 g
of which saturates20.1 g
Carbohydrate54.5 g
of which sugars11 g
Dietary Fibre11.9 g
Protein28 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

3

• Reduce pan to medium heat and add tomato paste and mild sambal seasoning and cook until fragrant, 1 minute. • Stir in coconut milk, chicken stock pot and the water and simmer until slightly thickened, 2-3 minutes. • Remove pan from heat then add roasted veggies and baby spinach leaves, stirring to combine. Season to taste.

4

• While curry is simmering, microwave basmati rice until steaming, 2-3 minutes. • Divide instant rice and coconut plant-based mince curry between bowls. Garnish with crushed peanuts. Enjoy!

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