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Coconut Plant-Based Mince Curry & Instant Rice
Coconut Plant-Based Mince Curry & Instant Rice

Coconut Plant-Based Mince Curry & Instant Rice

with Roasted Veggies & Crushed Peanuts

When you’re trying to answer that time long question “what’s for dinner” a curry is always a good go-to as a solution. This easy recipe will ensure you have a delicious coconut curry with instant rice and succulent veggie mince ready in no time.

Tags:
Veggie
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Carrot

1 sachet

Vegetable Stock Pot

1 packet

Coconut Milk

1 packet

Crushed Peanuts

1 sachet

mild sambal seasoning

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Microwavable Basmati Rice

1 packet

Tomato Paste

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Energy (kJ)2820 kJ
Calories674 kcal
Fat36.8 g
of which saturates20.1 g
Carbohydrate54.5 g
of which sugars11 g
Dietary Fibre11.9 g
Protein28 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut carrot and zucchini into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil, season with saltand toss to coat.
• Roast until tender, 20-25 minutes. 

Cook the veggie mince
2

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.

• Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

Make the curry
3

• Reduce pan to medium heat, then add tomato paste and mild sambal seasoning and cook until fragrant, 1 minute.
• Stir in coconut milk, stock and the water and simmer until slightly thickened, 2-3 minutes.
• Remove pan from heat, then add roasted veggies and baby spinach leaves, stirring to coat. Season with salt and pepper to taste.

Finish & serve
4

• While curry is simmering, microwave basmati rice until steaming, 2-3 minutes.

• Divide instant rice and coconut plant-based mince curry between bowls. 

• Sprinkle over crushed peanuts to serve. Enjoy!