Skip to main content
Satay Tofu & Veggie Thai Red Curry
Satay Tofu & Veggie Thai Red Curry

Satay Tofu & Veggie Thai Red Curry

with Garlic Rice & Pickled Onion

Tender tofu is one of our favourite ingredients for soaking up bold Thai flavours. In this plant-based dish, the peanutty Malaysian tofu works a treat with the creamy, zingy sauce and fluffy rice.

Tags:
Veggie
Allergens:
Peanuts
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Red Onion

1 packet

Green Beans

1 packet

Coriander

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat; May be present: Sesame.)

1

Capsicum

1 packet

Mild Thai Red Curry Paste

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ cup

vinegar (white wine or rice wine)

¼ cup

water (for the curry)

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

½ tbs

brown sugar

Nutritional Values

Energy (kJ)3800 kJ
Calories908 kcal
Fat44.3 g
of which saturates24.3 g
Carbohydrate96.2 g
of which sugars31.5 g
Dietary Fibre14.9 g
Protein24.9 g
Cholesterol0 mg
Sodium1690 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Make the rice
1

• Finely chop garlic. 
• In a large saucepan, heat the butter with a dash of 
olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. 
Add basmati rice, the water (for the rice) and a 
generous pinch of salt. Stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Get prepped
2

• Meanwhile, trim green beans.
• Thinly slice red onion.
• Roughly chop capsicum. 
• Cut Malaysian tou into 2cm chunks. 

Pickle the onion
3

• In a small bowl, combine the vinegar and a good 
pinch of sugar and salt.
• Scrunch half of the sliced onion in your hands, then 
add it to pickling liquid. Add enough water to just 
cover onion. Set aside. 

Cook the tofu
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes. 
Transfer to a bowl. 

Make the curry
5

• Return frying pan to high heat with a drizzle of olive 
oil. Cook capsicum, green beans and the remaining 
onion, stirring, until softened, 4-5 minutes.
• SPICY! This is a mild paste, but use less if you’re 
sensitive to heat! Reduce heat to medium, then add 
the remaining garlic and mild Thai red curry paste
and cook until fragrant, 1-2 minutes.
• Add coconut milk, the water (for the curry), soy 
sauce, brown sugar and tofu, then simmer until 
slightly thickened, 2-3 minutes. 

Finish & serve
6

• Drain pickled onion.
• Divide garlic rice between bowls and spoon over 
satay tofu and veggie Thai red curry.
• Top with pickled onion and crushed peanuts. 
• Tear over coriander to serve. Enjoy! 

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice