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Roasted Sweet Potato, Chicken & Mushroom Risotto

Roasted Sweet Potato, Chicken & Mushroom Risotto

with Silverbeet & Parmesan Cheese
Niamh Kavanagh
Niamh KavanaghUpdated on June 09, 2026
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Calories
789 kcal
Protein
49.5g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Pot

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat)

2

Garlic

330 g

Chicken Thigh

1 packet

Flaked Almonds

(Contains: Almond May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut)

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Sliced Mushrooms

1

Brown Onion

1 sachet

Garlic & Herb Seasoning

1

Silverbeet

1 sachet

Thyme

2

Sweet Potato

Calories789 kcal
Energy (kJ)3300 kJ
Fat16.8 g
of which saturates6.1 g
Carbohydrate107 g
of which sugars19.8 g
Dietary Fibre13.4 g
Protein49.5 g
Sodium1020 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2

• While the sweet potato is roasting, finely chop brown onion. • Finely chop garlic. • Pick thyme leaves. • Cut chicken thigh into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5 minutes. Add garlic, thyme and garlic & herb seasoning, cook until fragrant, 1 minute. • Add arborio rice and stir to coat. Add the water and vegetable stock pot and bring to the boil. • Remove from the heat and transfer the risotto to a baking dish. Cover tightly with foil and bake in the oven until the liquid is absorbed and the rice is 'al dente', 24-28 minutes. TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

4

• When the risotto has 15 minutes cook time left, roughly chop silverbeet. • Return frying pan to high heat with a drizzle of olive oil and half the butter. • Add sliced mushrooms and cook, stirring, until well browned, 5-6 minutes. • Add silverbeet and cook until wilted, 1-2 minutes. Season to taste.

5

• Remove risotto from the oven. Add a splash of water to loosen the risotto. • Gently stir in roasted sweet potato, mushrooms and silverbeet. Season to taste.

6

• Divide the roasted sweet potato, chicken and mushroom risotto between bowls. • Sprinkled with flaked almonds and Parmesan cheese to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: Many enjoyed the combination of ingredients, though several found the overall flavour quite mild and the rice underseasoned. Adding extra stock, a splash of cream, goats cheese, or truffle oil helped boost richness and depth.
  • Ease of prep: Most found the recipe straightforward, though the oven-baked risotto method divided opinion — some preferred finishing it on the cooktop for better texture and control.
  • Suggestions: Some found the sweet potato too sweet or out of place, with pumpkin, potato, or squash suggested as alternatives. A few also recommended swapping silverbeet for baby spinach or frozen peas, and replacing flaked almonds with pine nuts or extra Parmesan stirred through.
  • Leftovers: This dish reheats well and several customers enjoyed it for work lunches over the following days.
  • Portions: Serving sizes were generally well received, with many describing the meal as hearty and generous.
AI-generated from customer reviews

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