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Roasted Cauliflower Biryani

Roasted Cauliflower Biryani

with Currants & Yoghurt
3.5(179)
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Calories
3050 kcal
Protein
19.8g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

½

brown onion

1

carrot

2 tbs

Curry Paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 cube

vegetable stock

1 packet

currants

(May be present: Wheat, Gluten, Soy, Milk.)

1 packet

roasted almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

½ bunch

parsley

1 tub

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

1.5 tbs

olive oil

1.5 cup

hot water

per serving
Calories3050 kcal
Fat24.2 g
of which saturates4.3 g
Carbohydrate102 g
of which sugars33.1 g
Protein19.8 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Sieve
Baking Paper
Baking Tray
Bowl
Pan

Cooking Steps

1

Preheat the oven to 200oC/180oC fan-forced. To prepare the ingredients, cut the cauliflower into small florets. Finely slice the brown onion. Peel the carrot and cut into 5 mm thick discs. Rinse the Basmati rice well. Roughly chop the roasted almonds and parsley.

Bake the cauliflower
2

In a medium bowl, toss the cauliflower in one third of the olive oil and season with salt and pepper. Place on a lined oven tray and cook in the oven for 25-30 minutes or until tender and crispy on the edges.

Soften the veggies
3

Heat half of the remaining olive oil in a deep medium frying pan over a medium-high heat. Add the brown onion and carrot and cook, stirring, for 5 minutes or until soft. Add the curry paste and cook, stirring, for 1 minute or until fragrant. Add the Basmati rice and cook, stirring to coat in the paste. Combine the vegetable stock cube and hot water together in a small bowl or jug, then add to the pan and bring to the boil. Cover and reduce the heat to medium-low. Simmer for 15 minutes or until the water is absorbed and the Basmati rice is tender. Add a little extra water if the liquid is absorbed before the Basmati rice is tender.

4

When the Basmati rice is tender, remove the lid and stir through the currants, roasted almonds, parsley and roasted cauliflower.

5

To serve, divide the biryani between bowls and top with a dollop of the Greek yoghurt.

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