Roast Duck Breast & Thai Red Curry Veggies
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Roast Duck Breast & Thai Red Curry Veggies

Roast Duck Breast & Thai Red Curry Veggies

with Jasmine Rice & Roasted Cashews

You'll be pleasantly surprised how easily this decadent dish comes together. The secret? A handful of hacks, including a helping hand from our mild Thai red curry paste. Don't forget the coriander garnish - it s really makes the dish sing.

Tags:
Not Suitable for Coeliacs
•Naturally Gluten-Free
Allergens:
Tree Nuts
•Soy
•Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

capsicum

1

red onion

1 packet

Roast Duck Breast

2 clove

garlic

1 tin

coconut milk

1 bag

coriander

1 packet

roasted cashews

(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )

1 bag

Asian greens

½ packet

mild Thai red curry paste

Not included in your delivery

olive oil

1 tbs

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

1.25 cup

water (for the rice)

¼ cup

water (for the curry)

1 drizzle

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

Energy (kJ)4109 kJ
Fat41.9 g
of which saturates19.5 g
Carbohydrate94.2 g
of which sugars20.9 g
Protein50.3 g
Sodium1537 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Baking Tray
•Baking Paper
•Medium Non-Stick Pan
•Large Pan

Instructions

1
1

Preheat the oven to 240°C/220°C fan-forced. Add the water to a medium saucepan and bring to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

While the rice is cooking, roughly chop the capsicum. Slice the red onion into thick wedges. Place the prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 15-20 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

When the veggies have 10 minutes remaining, place the roast duck breast (reserve the liquid from the packet for the curry), skin-side up on the veggie tray. Roast until lightly browned and heated through, 8-10 minutes. Heat a medium frying pan over a high heat. When the pan is hot, cook the duck, skin-side down, until the skin is golden brown, 1-2 minutes. Transfer to a plate to rest.

TIP: For even browning, press down on the duck in the frying pan using a spatula.

4
4

While the duck is cooking, finely chop the garlic. Roughly chop the Asian greens. In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Add the garlic and mild Thai red curry paste (see ingredients) and cook until fragrant, 1 minute. Add the coconut milk, brown sugar, the water (for the curry) and reserved liquid from the duck packet. Stir to combine and cook until slightly thickened, 2-3 minutes.

5
5

Add the Asian greens, a drizzle of soy sauce and the roasted veggies to the curry. Cook, stirring, until the greens are wilted, 1-2 minutes.

6
6

Slice the roast duck breast. Divide the jasmine rice between bowls. Spoon over the Thai veggie red curry. Top with the duck and roasted cashews. Tear over the coriander.