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Roast Beetroot, Chicken & Chermoula Couscous Salad

Roast Beetroot, Chicken & Chermoula Couscous Salad

with Harissa Yoghurt & Goat Cheese
4.5(30)
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Calories
580 kcal
Protein
21.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

beetroot

1

carrot

2 clove

garlic

½

lemon

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

harissa paste

(May be present: Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

spinach & rocket mix

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

marinated goat cheese

(Contains: Milk;)

1 packet

chicken breast

Not included in your delivery

olive oil

¾ cup

water

Energy (kJ)2427 kJ
Calories580 kcal
Fat24.1 g
of which saturates9.3 g
Carbohydrate65.6 g
of which sugars28.9 g
Dietary Fibre15.7 g
Protein21.8 g
Sodium1242 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Slice beetroot into thin wedges. Place on a lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 30-35 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, grate carrot. Finely chop garlic. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add carrot and cook, stirring, until softened, 2-3 minutes. Add garlic and Chermoula spice blend and cook until fragrant, 1 minute. • Add the water and bring to the boil. Add couscous, stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The chicken is cooked when it is no longer pink inside.

4
4

• In a small bowl, combine harissa paste, Greek-style yoghurt and a splash of water. Season to taste.

5
5

• Once couscous is done, add spinach and rocket mix, flaked almonds, a squeeze of lemon juice and some marinated goat cheese oil (1 tbs for 2 people / 2 tbs for 4 people). Toss to combine.

6
6

• Slice chicken. • Divide couscous salad between bowls. Top with roasted beetroot & chicken. Drizzle over harissa yoghurt. Crumble over goat cheese. • Serve with any remaining lemon wedges. Enjoy!

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