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Red Curry Lentil Patties & Veggie Fries

Red Curry Lentil Patties & Veggie Fries

with Slaw & Spring Onion-Coconut Yoghurt
4.0(90)
Recipe Development Team
Recipe Development TeamUpdated on December 17, 2021
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Calories
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Protein
18.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

carrot

1 tin

lentils

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bunch

spring onion

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1

cucumber

1 bag

shredded cabbage mix

1 packet

Plant-Based Mayonnaise

1 packet

sweet chilli sauce

½ tin

Thai red curry paste

(Contains: Soy; May be present: Peanuts.)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1 drizzle

white wine vinegar

per serving
Energy (kJ)2601 kJ
Fat22.8 g
of which saturates4.4 g
Carbohydrate76.8 g
of which sugars26.1 g
Protein18.2 g
Sodium1519 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato and carrot into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat.

While the fries are baking, drain and rinse the lentils. In a medium bowl, mash the lentils until smooth using a potato masher or fork. Add the Thai red curry paste (see ingredients), fine breadcrumbs and plain flour. Using damp hands, form the mixture into 1cm-thick patties. You should get three patties per person. Transfer to a plate and refrigerate for 5 minutes.

TIP: Chilling the patties helps them firm up!

3
3

While the patties are chilling, thinly slice the spring onion. In a small bowl, combine the plant-based coconut yoghurt and 1/2 the spring onion. Season to taste.

4
4

In a large frying pan, add enough olive oil to coat the base and heat over a medium-high heat. When the oil is hot, cook the patties until golden and cooked through, 2-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel.

TIP: Add extra oil if needed to prevent the patties from sticking to the pan.

TIP: Cook in batches if your pan is getting crowded.

5
5

While the patties are cooking, thinly slice the cucumber into half-moons. In a medium bowl, combine the cucumber, shredded cabbage mix, plant-based mayonnaise and a drizzle of olive oil and white wine vinegar. Season to taste.

6
6

Divide the red curry lentil patties, veggie fries and slaw between plates. Drizzle the sweet chilli sauce over the patties. Sprinkle over the remaining spring onions. Serve with the spring onion-coconut yoghurt.

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