Quick Sweet-Soy Beef & Veggie Noodles
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Quick Sweet-Soy Beef & Veggie Noodles

Quick Sweet-Soy Beef & Veggie Noodles

with Crispy Shallots

Take your noodle night up a notch with this speedy and wholesome meal that combines classic stir-fry flavours with easy pre-prepped veggies and juicy beef strips. It's a simple and satisfying meal that turns into a taste sensation!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Egg
Gluten
Wheat
Sesame
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1

zucchini

2 clove

garlic

1 packet

beef strips

1 packet

Broccoli & Carrot Mix

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

Asian stir-fry mix

½ tsp

brown sugar

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 sachet

crispy shallots

Not included in your delivery

olive oil

1 tsp

soy sauce mix

(Contains Soy, Gluten, Wheat;)

2 tbs

water

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Nutritional Values

Energy (kJ)2511 kJ
Calories600 kcal
Fat17.8 g
of which saturates6.2 g
Carbohydrate74.4 g
of which sugars16.3 g
Dietary Fibre10.5 g
Protein42.1 g
Sodium2599 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut beef strips into 2cm strips. • In a large frying pan, heat a drizzle of olive oil over high heat. Stir-fry zucchini and broccoli & carrot mix, until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and set aside.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• If you've swapped to beef strips, cook beef and sweet soy seasoning, tossing, in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium. Return all beef to pan, and add cooked egg noodles, mixed veggies, Asian stir fry sauce, the soy sauce, brown sugar and water, stirring to combine, 1 minute.

4
4

• Divide sweet soy beef and mixed veggie noodles between bowls. • Sprinkle with crispy shallots to serve. Enjoy!