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Quick Soy-Ginger Beef Bowl
Quick Soy-Ginger Beef Bowl

Quick Soy-Ginger Beef Bowl

with Slaw, Garlic Rice & Crushed Peanuts

4.2
(500)

In this textural, Asian-inspired dish, the ginger marinade adds a subtle warmth and sweetness to juicy beef strips, which the fluffy garlic rice happily welcomes. A jammy fried egg brings everything together beautifully.

Allergens:
Peanuts
Gluten
Sesame
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

250 g

Beef Strips

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 tin

Sweetcorn

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Ginger Paste

1

Carrot

Nutritional Values

Calories712 kcal
Energy (kJ)2980 kJ
Fat24.7 g
of which saturates5.2 g
Carbohydrate76.8 g
of which sugars10.7 g
Dietary Fibre25.5 g
Protein43.4 g
Sodium968 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Cook the rice
1

• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt. Bring to the boil. Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and the water is absorbed, 12 minutes.

2

• While the rice is cooking, drain corn. Grate carrot. • In a medium bowl, combine corn, carrot, shredded cabbage mix, mayonnaise and a drizzle of olive oil and vinegar. Toss to combine. Season to taste, then set aside. • In a small bowl, combine ginger paste, sweet soy seasoning, the brown sugar and a pinch of pepper.

Little cooks: Help combine the ingredients for the marinade and the slaw!

Cook the eggs & beef
3

• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, crack the eggs into pan. Cook until egg whites are firm and yolks are cooked to your liking, 2-3 minutes. Transfer to a plate and cover to keep warm. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Return all cooked beef and soy-ginger mixture to pan and cook, tossing, until bubbling, 1 minute.

4

• Divide garlic rice between bowls. • Top with soy-ginger beef, slaw and fried eggs. • Sprinkle with crushed peanuts to serve. Enjoy!

Little cooks: Show them how it's done and help plate up!

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