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Quick Soy-Ginger Beef Bowl

Quick Soy-Ginger Beef Bowl

with Slaw, Garlic Rice & Crushed Peanuts
4.0(500)
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Calories
660 kcal
Protein
42g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

250 g

Beef Strips

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Ginger Paste

1

Carrot

Calories660 kcal
Energy (kJ)2760 kJ
Fat22.9 g
of which saturates4.7 g
Carbohydrate70 g
of which sugars8.4 g
Dietary Fibre22.9 g
Protein42 g
Cholesterol8.4 mg
Sodium815 mg
Potassium53 mg
Calcium0.5 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the rice
1

• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt. Bring to the boil. Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and the water is absorbed, 12 minutes.

2

• While the rice is cooking, drain corn. Grate carrot. • In a medium bowl, combine corn, carrot, shredded cabbage mix, mayonnaise and a drizzle of olive oil and vinegar. Toss to combine. Season to taste, then set aside. • In a small bowl, combine ginger paste, sweet soy seasoning, the brown sugar and a pinch of pepper.

Little cooks: Help combine the ingredients for the marinade and the slaw!

Cook the eggs & beef
3

• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, crack the eggs into pan. Cook until egg whites are firm and yolks are cooked to your liking, 2-3 minutes. Transfer to a plate and cover to keep warm. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Return all cooked beef and soy-ginger mixture to pan and cook, tossing, until bubbling, 1 minute.

4

• Divide garlic rice between bowls. • Top with soy-ginger beef, slaw and fried eggs. • Sprinkle with crushed peanuts to serve. Enjoy!

Little cooks: Show them how it's done and help plate up!

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