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Quick Southern Pulled Pork & Rice Bowl
Quick Southern Pulled Pork & Rice Bowl

Quick Southern Pulled Pork & Rice Bowl

with Slaw & Herby Mayo

In this easy 4-stepper, you'll create a delicious meal for the adults in the house, with the umami kick of a sweet and savoury glaze coating the pulled pork and veggies to perfection and then plate up a mini-me version (without some of the richness), for your mini-me.

Allergens:
Milk
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

capsicum

1 sprig

spring onion

1 tin

sweetcorn

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

pulled pork

1 packet

slaw mix

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3442 kJ
Calories823 kcal
Fat39.1 g
of which saturates10.3 g
Carbohydrate80.5 g
of which sugars16.2 g
Dietary Fibre13 g
Protein34.1 g
Sodium761 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

2
2

• Meanwhile, thinly slice capsicum and spring onion. • Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook corn and capsicum (capsicum can have a strong flavour – add less if desired), until tender, 4-5 minutes. • Add Tex-Mex spice blend and cook until fragrant, 1 minute.

3
3

• Stir in pulled pork, the butter and a splash of water, simmering, until slightly thickened, 1-2 minutes. Season to taste. • While pork is cooking, in a large bowl, combine slaw mix, a drizzle of white wine vinegar and olive oil. Season.

4
4

• Stir sweet and savoury glaze through the adults' pulled pork portion until well combined. • Divide remaining rice between bowls. Top with remaining Southern pulled pork and slaw. • Drizzle over remaining dill & parsley mayonnaise. Garnish with remaining spring onion. Enjoy!

ADAPT FOR KIDS: Keep some pork mild! Before adding the sweet and savoury glaze, plate up the kid's pulled pork portion in a serving bowl, with some rice and slaw. Drizzle over some dill & parsley mayonnaise and sprinkle with some spring onion!

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