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Quick Semi-Dried Tomato & Chorizo Fettuccine

Quick Semi-Dried Tomato & Chorizo Fettuccine

with Rocket & Parmesan Salad
4.5(1K)
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Calories
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Protein
47.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Sulphites
  • Eggs
  • Soy
  • May contain traces of allergens
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

fettuccine

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1

tomato

1 bag

baby spinach leaves

2 clove

garlic

1 packet

mild chorizo

(May be present: Soy, Milk, Sulphites.)

1 packet

light thickened cream

(Contains: Milk;)

1 sachet

garlic & herb seasoning

1 sachet

chicken-style stock powder

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 bag

rocket leaves

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

per serving
Energy (kJ)4337 kJ
Fat53.6 g
of which saturates23.6 g
Carbohydrate87.7 g
of which sugars15.9 g
Protein47.4 g
Sodium2525 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a large saucepan of salted water to the boil. • Roughly chop tomato. Grate zucchini. Finely chop garlic. Cut mild chorizo into 1cm half-moons. • Cook fettuccine in boiling water until 'al dente', 9 minutes. Drain, reserving some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Return pasta to the saucepan.

2
2

• Meanwhile, heat a drizzle of olive oil in a large frying pan over a mediumhigh heat. • Cook chorizo, tossing, until golden, 4-5 minutes. Transfer to a plate, leaving the residual oil in the pan. • Return the frying pan to a medium-high heat. Cook tomato and zucchini, stirring occasionally, until slightly softened, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute.

3
3

• Add light thickened cream, garlic & herb seasoning and chicken stock powder to the frying pan. Cook, stirring for 1 minute. • Add cooked fettuccine and chorizo, semi-dried tomatoes and reserved pasta water to the sauce. Cook, tossing, until combined, 1 minute. Season with salt and pepper. • Combine a drizzle of balsamic vinegar and olive oil in a bowl. Season. Add rocket leaves and toss to coat. Top with 1/2 the grated Parmesan cheese.

4
4

• Divide creamy tomato and chorizo fettuccine between bowls and top with remaining grated Parmesan cheese. • Serve with rocket and Parmesan salad.

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