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Quick Aussie Chicken & Cauli-Potato Mash

Quick Aussie Chicken & Cauli-Potato Mash

with Slaw & Herby Mayo
4.0(6)
Recipe Development Team
Recipe Development TeamUpdated on July 10, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
582 kcal
Protein
: 
44.6g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk

Say goodbye to plain old taters in your mash because cauliflower's here and it's lending incredible flavour and texture to a once familiar side that's now a delightful, carb conscious companion to delicious, spiced chicken!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Cauliflower

330 g

Chicken Breast

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

2

Potato

1 sachet

Aussie Spice Blend

1 packet

Slaw Mix

Not included in your delivery

1 drizzle

olive oil

40 g

butter (for the mash)

(Contains: Milk)

1 drizzle

white wine vinegar

20 g

butter (for the chicken)

(Contains: Milk)

Energy (kJ)2430 kJ
Calories582 kcal
Fat31.8 g
of which saturates8.6 g
Carbohydrate28.5 g
of which sugars8.9 g
Dietary Fibre6.8 g
Protein44.6 g
Sodium649 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan

Cooking Steps

PDF
Make the cauli-potato mash
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Peel potato and cut into large chunks.
• Cut cauliflower into small florets.
• Cook potato and cauliflower in the boiling water over high heat until easily 
pierced with a fork, 12-15 minutes.
• Drain and return to pan. Add the butter (for the mash) and a good pinch of salt. 
Mash until smooth. Cover to keep warm. 
TIP: Save time and get more fibre by leaving the potato unpeeled!  
Little cooks: Get those muscles working and help mash the veggies! 

Cook the chicken
2

• While the veggies are cooking, place your hand flat on top of each chicken breast 
and slice through horizontally to make two thin steaks.
• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season 
with salt and pepper, then add chicken steaks, turning to coat.
• In a large frying pan, heat a drizzle of olive oil and the butter (for the chicken) 
over medium-high heat. Cook chicken until browned and cooked through,  
3-6 minutes each side. Remove from heat. 
TIP: Chicken is cooked through when it’s no longer pink inside.  

Make the slaw
3

• While the chicken is cooking, in a large bowl, combine slaw mix, half the  
dill & parsley mayonnaise and a drizzle of white wine vinegar and olive oil. 
Toss to coat. Season to taste with salt and pepper. 
Little cooks: Take the lead by tossing the slaw!

Finish & serve
4

• Slice chicken.
• Divide Aussie chicken, cauli-potato mash and slaw between plates.
• Serve with remaining dill & parsley mayonnaise. Enjoy! 

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