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Quick-Prep Double Plant-Based Chick'n Tenders

Quick-Prep Double Plant-Based Chick'n Tenders

with Herby Pre-Cut Fries & Smokey 'Aioli' Slaw
4.0(11)
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Calories
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Protein
34.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Potato Fries

1 sachet

garlic & herb seasoning

2 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

cucumber

1 bag

slaw mix

1 bag

baby spinach leaves

2 packet

Plant-Based Smokey Aioli

(Contains: Soy;)

Not included in your delivery

olive oil

drizzle

vinegar (white wine or rice wine)

Energy (kJ)4405 kJ
Fat66 g
of which saturates4.8 g
Carbohydrate73.9 g
of which sugars9.3 g
Protein34.8 g
Sodium2410 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• When fries have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

TIP: Cook chick'n in batches for the best results.

3
3

• Meanwhile, thinly slice cucumber into rounds. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, a drizzle of vinegar and half the plant-based smokey aioli. Season.

4
4

• Divide plant-based chick'n tenders, cucumber slaw and herby fries between plates. • Serve with remaining plant-based smokey aioli. Enjoy!

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