Skip to main content
Log in
Quick-Prep Double Plant-Based Chick'n Tenders

Quick-Prep Double Plant-Based Chick'n Tenders

with Herby Pre-Cut Fries & Smokey 'Aioli' Slaw
4.0(11)
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
undefined undefined
Protein
: 
34.8g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat

If you haven't tried our plant-based crumbed 'chicken' tenders yet, prepare to be more than satisfied! They get lovely and golden in the pan and pair perfectly with the subtly sweet and tart slaw, plus our signature wedges.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Potato Fries

1 sachet

garlic & herb seasoning

2 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

1

cucumber

1 bag

slaw mix

1 bag

baby spinach leaves

2 packet

Plant-Based Smokey Aioli

(Contains: Soy)

Not included in your delivery

olive oil

drizzle

vinegar (white wine or rice wine)

Energy (kJ)4405 kJ
Fat66 g
of which saturates4.8 g
Carbohydrate73.9 g
of which sugars9.3 g
Protein34.8 g
Sodium2410 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Frying Pan

Cooking Steps

PDF
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• When fries have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

TIP: Cook chick'n in batches for the best results.

3
3

• Meanwhile, thinly slice cucumber into rounds. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, a drizzle of vinegar and half the plant-based smokey aioli. Season.

4
4

• Divide plant-based chick'n tenders, cucumber slaw and herby fries between plates. • Serve with remaining plant-based smokey aioli. Enjoy!

More delicious meals with similar ingredients

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Creamy Chicken & Bacon Pie

with Mashed Potato Topping

Creamy Bacon Carbonara

with Pear & Spinach Salad

Creamy Chicken Penne

with Parmesan & Zucchini

Easy Roasted Veggie & Pearl Couscous Bowl

with Marinated Goat Cheese

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Easy Beef Bolognese Risotto

with Cucumber Salad & Parmesan

Quick Pesto Bacon Fusilli

with Parmesan & Garden Salad

Beef & Spinach Cottage Pie

with Parmesan Mash

Creamy Mushroom & Parmesan Gnocchi

with Rocket & Pear Salad

One-Pan Chorizo Risoni Risotto

with Cherry Tomatoes, Spinach & Cheddar

Pesto, Roast Pumpkin & Fetta Risoni

with Lemon & Chilli Pangrattato

Bang Bang Cauliflower

with Veggie Stir-Fry & Garlic Rice

Beef Koftas & Couscous Tabbouleh

with Lemon Yoghurt

Korean Pork Bibimbap

with Black Sesame Rice & Sugar Snap Peas

Pesto, Mushroom & Parmesan Gnocchi

with Rocket & Pear Salad

One-Pan Pesto Chicken & Veggie Couscous

with Garlic Yoghurt

Japanese Pork Tacos & Pickled Onion

with Crushed Peanuts

Highest-rated meals

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Herby Chicken & Sticky Onion Burger

with Salad, Creamy Pesto & Sweet Potato Fries

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Cherry Tomato Salad

Teriyaki Pork & Cucumber Wombok Tacos

with Soy Aioli & Crispy Shallots

Pork Banh Mi-Style Burger & Cheesy Fries

with Zingy Slaw & Pickled Cucumber

Lemon Pepper Salmon & Dill-Butter Sauce

with Garlic Crushed Potatoes & Green Veggies

Rustic Green Veggie & Tomato Lasagne

with Parmesan & Cheddar Cheese Medley

Cheesy Bean & Veggie-Loaded Enchiladas

with Cucumber Salad & Hot Sauce

Lentil, Caper & Cherry Tomato Spaghetti

with Parmesan Cheese & Chilli Flakes

Fiery Chipotle Pork & Rapid Rice Bowl

with Mashed Avo, Charred Corn Salsa & Sour Cream

Seven Kingdoms Smokey Beef Stew

with Cheesy Rolls & Red Wine-Thyme Jus

Peri-Peri Fiesta Chicken & Chickpea Salad

with Cherry Tomatoes & Pickled Onion

One-Pan Golden Bacon & Mushroom Risoni

with Silverbeet & Flaked Almonds

Dragon-Smoked Chicken & Amber Woodland Sauce

with Ciabatta Stuffing, Verdant Greens & Hearth Potatoes

Date-Night Garlic Prawns & Chorizo Risotto

with Roast Cherry Tomatoes & Ricotta

Sticky Lemongrass Pork Belly Bao Banquet

with Fries, Sriracha Mayo & Apple Slaw

Veggie Gyozas & Spring Onion ‘Aioli’

with Pumpkin Chunks & Japanese Pea Pod Salad

Seared Beef Rump & Parmesan Sauce

with Sweet Potato Mash & Cherry Tomato Salad

Paneer Tikka Pizza & Rich Curry Sauce

with Wrap Base, Veggies & Chilli Flakes

Prime Porterhouse Steak & Mashed Potato

with Sautéed Greens & Parsley Butter

Dragonstone Slow-Cooked Beef Cheeks for Dinner

with Targaryen Burnt Toffeed Apple & Pear Tart for Dessert