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Quick Garlic-Herb Beef & Roast Veggie Couscous

Quick Garlic-Herb Beef & Roast Veggie Couscous

with Creamy Pesto Dressing & Fetta
4.5(642)
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Calories
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Protein
42.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Walnut
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Almond
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

Carrot & Zucchini Mix

1 bag

baby spinach leaves

1 sachet

garlic & herb seasoning

1 packet

beef strips

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Macadamia, Almond, Cashew.)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1

olive oil

¾ cup

water

1 drizzle

white wine vinegar

Energy (kJ)2841 kJ
Fat34.9 g
of which saturates7.5 g
Carbohydrate46.5 g
of which sugars8.4 g
Protein42.5 g
Sodium1231 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, roughly chop baby spinach leaves. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil, then season. Add beef strips and toss to coat. Set aside.

2
2

• In a medium saucepan, add the water and vegetable stock powder and bring to the boil over a medium-high heat. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with a fork.

3
3

• When veggies have 5 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches (this helps it stay tender!), tossing, until browned, 1-2 minutes. Transfer to a plate.

4
4

• Add roasted veggies, baby spinach and a drizzle of olive oil and vinegar to the couscous. Toss to combine. • Divide roast veggie couscous between bowls. Top with garlic-herb beef strips and spoon over any resting juices. • Top with fetta cubes. Garnish with flaked almonds. • Serve with creamy pesto dressing. Enjoy!

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