Quick Double Sweet-Soy Chicken & Veggie Noodles
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Quick Double Sweet-Soy Chicken & Veggie Noodles

Quick Double Sweet-Soy Chicken & Veggie Noodles

with Crispy Shallots

Take your noodle night up a notch with this speedy and wholesome meal that combines classic stir-fry flavours with easy pre-prepped veggies and juicy chicken. It's a simple and satisfying meal that turns into a taste sensation!

Tags:
Kid Friendly
Allergens:
Egg
•Gluten
•Wheat
•Sesame
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1

zucchini

2 clove

garlic

2 packet

chicken thigh

1 packet

Broccoli & Carrot Mix

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

Asian Stir-Fry Sauce

(Contains Gluten, Soy, Wheat;)

1 sachet

crispy shallots

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy;)

½ tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

2 tbs

water

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Nutritional Values

Energy (kJ)3369 kJ
Calories805 kcal
Fat26.4 g
of which saturates7.7 g
Carbohydrate74.6 g
of which sugars16.6 g
Dietary Fibre10.5 g
Protein73.9 g
Sodium2737 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan
•Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Stir-fry zucchini and broccoli & carrot mix, until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and set aside.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and sweet soy seasoning, tossing, until browned, 5-6 minutes. • Reduce heat to medium, and add cooked egg noodles, veggies, Asian stir-fry sauce, the soy sauce, brown sugar and water, stirring to combine, 1 minute. Season to taste.

4
4

• Divide quick sweet soy chicken and veggie noodles between bowls. • Sprinkle with crispy shallots to serve. Enjoy!