Double Paprika Prawn & Spinach Stew
with Garlic Mash & Fetta
- Milk
- Crustaceans
- May contain traces of allergens
If you are looking for your new comfort food, then we are happy to introduce you to this paprika prawn number. With dazzling garlic mash and a veggie-loaded stew, this meal will make you sing all night long.
Ingredients
1
carrot
1
zucchini
2
potatoes
1
garlic
1
passata
1
paprika spice blend
1
baby spinach leaves
1
Fetta Cubes
(Contains: Milk)
2
prawns
(Contains: Crustaceans)
Not included in your delivery
olive oil
2
milk
(Contains: Milk)
½
water
1
brown sugar
20
butter (for the mash)
(Contains: Milk)
10
butter (for the prawns)
(Contains: Milk)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • Cut carrot and zucchini into thick half-moon chunks. • Place carrot and zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, peel potato and cut into large chunks. • Finely chop garlic. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.
• Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Remove from heat and return potato to saucepan. Add the butter (for the mash) and milk and season with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• When veggies have 10 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, in batches, tossing until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium then stir in passata, paprika spice blend, the water, the brown sugar and the butter (for the prawns), until slightly thickened, 2-3 minutes. Season with salt and pepper.
• Remove saucepan from heat and stir through roast veggies and baby spinach leaves, until wilted and combined. Season to taste.
• Divide garlic mash and prawn tomato stew between bowls. • Crumble over fetta cubes to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the unique combination of flavours, finding it delicious and comforting. Some suggested adding chilli for extra spice.
- Ease of prep: Customers found this dish quick and easy to make, with simple-to-follow instructions and minimal cleanup.
- Suggestions: Several recommended using whole, fresh vegetables instead of pre-cut for better quality. Some advised reducing water for a thicker sauce.
- Portions: A few found the potato serving small; consider adding extra potatoes for a heartier mash.
