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Tandoori Lamb Meatballs & Cauliflower Toss

Tandoori Lamb Meatballs & Cauliflower Toss

with Couscous & Yoghurt
Berlinda Le
Berlinda LeUpdated on September 25, 2025
Get up to $230 off
Calories
590 kcal
Protein
33.3g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Pine nut
  • May contain traces of allergens
  • Soy
  • Wheat
  • Gluten
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Cauliflower

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

250 g

Lamb Mince

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten.)

1 packet

Pine Nuts

(Contains: Pine nut; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Walnut.)

1 packet

Tandoori Paste

1

Zucchini

Not included in your delivery

¼ tsp

salt

1 drizzle

olive oil

1 drizzle

white wine vinegar

¾ cup

boiling water

Calories590 kcal
Energy (kJ)2470 kJ
Fat25.6 g
of which saturates7.3 g
Carbohydrate55.1 g
of which sugars9.2 g
Dietary Fibre4.8 g
Protein33.3 g
Sodium1420 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower into small florets. Cut zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2

• Meanwhile, in a large bowl, combine lamb mince, the salt, fine breadcrumbs and a pinch of pepper. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (4-5 per person).

3

• Transfer meatballs to baking dish. • Drizzle with olive oil and turn to coat. Bake until browned, 15-20 minutes. • Remove from oven, then add tandoori paste and a splash of water. Season with a pinch of salt. • Turn the meatballs to coat, then bake until sauce is slightly thickened, a further 8-10 minutes.

4

• When meatballs have 10 minutes remaining, boil the kettle. • In a medium bowl, add couscous and a generous pinch of salt. • Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

5

• To couscous, add roast veggies, baby spinach leaves and a drizzle of white wine vinegar. Toss to combine. Season to taste.

6

• Divide roast cauliflower toss between bowls. Top with tandoori lamb meatballs and Greek-style yoghurt. • Garnish with pine nuts. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the bold flavours, especially the charred cauliflower. Some found the tandoori sauce tangy; others thought it paired well with the meatballs.
  • Ease of prep: While most found it straightforward, a few noted it required some effort to put together.
  • Suggestions: Char the cauliflower for extra flavour. Consider adding flatbreads or pita to complement the dish.
  • Portions: Some felt the portion sizes could be more generous.
  • Spice level: Opinions varied widely; adjust spices to personal preference.
AI-generated from customer reviews

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