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Double Seared Pork & Mumbai-Spiced Cauliflower

Double Seared Pork & Mumbai-Spiced Cauliflower

with Garden Salad & Tamarind Chutney
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get up to $230 off
Calories
747 kcal
Protein
94g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cauliflower

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

780 g

Premium Pork Fillet

1 packet

Tamarind Chutney

(Contains: Soy;)

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar

Calories747 kcal
Energy (kJ)3130 kJ
Fat29.9 g
of which saturates10.5 g
Carbohydrate24.1 g
of which sugars20.4 g
Dietary Fibre5.8 g
Protein94 g
Sodium983 mg
Potassium21.8 mg
Calcium3.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the cauliflower
1

• See ‘Top Roast Tips!’(below left).
• Preheat oven to 220°C/200°C fan-forced.
• Chop cauliflower into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with 
Mumbai spice blend, season with salt and toss to coat.
• Roast until tender and brown around edges, 20-25 minutes. Allow to cool slightly.  

Cook the pork
2

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil.
• Cook premium pork fillet, turning, until browned all over, 4 minutes.
• Transfer to a second lined oven tray. Roast pork for 15-16 minutes for medium, or until cooked to your liking.
• Cover with foil. Set aside to rest for 10 minutes.


TIP: Use two oven trays if necessary.

Get prepped
3

• While the veggies are roasting, roughly chop tomato.
• Thinly slice cucumber into rounds.  

Finish & serve
4

• Slice pork.
• In a large bowl, combine tomatoes, cucumber and mixed salad leaves. Drizzle with olive oil and the vinegar. Toss to combine and season to taste.
• Divide Mumbai-spiced cauliflower and garden salad between bowls. Top with seared pork. Spoon tamarind chutney over pork.
• Drizzle over Greek-style yoghurt to serve. Enjoy!