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Plant-Based Herby Chick’n & Veggie Couscous

Plant-Based Herby Chick’n & Veggie Couscous

with Basil Pesto ‘Aioli’ Drizzle
4.0(53)
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Calories
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Protein
41.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Almond
  • May contain traces of allergens
  • Soy
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

zucchini

1 sachet

garlic & herb seasoning

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

vegetable stock powder

1 packet

plant-based chicken strips

(Contains: Gluten, Wheat, Soy;)

1 bag

baby spinach leaves

1 packet

plant-based basil pesto

(Contains: Almond; May be present: Eggs, Milk, Cashew, Walnut, Macadamia.)

1 packet

plant-based aioli

Not included in your delivery

olive oil

¾ cup

boiling water

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3087 kJ
Fat40.5 g
of which saturates3.6 g
Carbohydrate48.7 g
of which sugars11.4 g
Protein41.2 g
Sodium2190 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into half-moons.

2
2

• Place prepped veggies on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• When veggies have 10 minutes remaining, boil the kettle. • In a large bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cups for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

4
4

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. Remove from heat.

5
5

• To the bowl with couscous, add roasted veggies, baby spinach leaves and a drizzle of the vinegar. Season. • In a small bowl, combine plant-based basil pesto and plant-based aioli.

6
6

• Divide roast veggie couscous between bowls. Top with chick'n. • Drizzle over plant-based pesto aioli mixture to serve. Enjoy!

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