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Plant-Based Crumbed Chick'n Tacos

Plant-Based Crumbed Chick'n Tacos

with Creamy Slaw & Sweet Chilli Sauce
4.5(588)
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Calories
: 
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Protein
: 
23.3g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

cucumber

1

apple

1 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 bag

slaw mix

1 packet

Plant-Based Mayonnaise

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

sweet chilli sauce

1 packet

crispy shallots

Not included in your delivery

olive oil

¼ cup

rice wine vinegar

Energy (kJ)3489 kJ
Fat46.8 g
of which saturates6.6 g
Carbohydrate82.3 g
of which sugars25.6 g
Protein23.3 g
Sodium1537 mg
The average adult daily energy intake is 8700 kJ
•Large Frying Pan

Cooking Steps

1
1

• Thinly slice cucumber into half-moons. Cut apple into thin sticks. • In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based crumbed chicken until just browned, 2-3 minutes each side. Transfer to a plate.

3
3

• Meanwhile, in a medium bowl, combine apple, slaw mix, plant-based mayonnaise, a splash of pickling liquid and a drizzle of olive oil. Toss to coat. Season to taste. • Microwave mini flourtortillas on a plate in 10 second bursts, until warmed through.

4
4

• Drain pickled cucumber. Roughly chop plant-based chicken. • Build your tacos by filling each tortilla with a helping of creamy slaw, pickled cucumber and plant-based chicken. • Drizzle over sweet chilli sauce. Sprinkle with crispy shallots to serve. Enjoy!

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