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Plant-Based Crumbed Chick'n & Cabbage Roll

Plant-Based Crumbed Chick'n & Cabbage Roll

with Wedges & Caper Aioli
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Calories
808 kcal
Protein
30.2g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Sesame
  • Almond
  • Hazelnut
  • Lupin
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

1 sachet

Crispy Shallots

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Capers

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

2

Hot Dog Bun

(Contains: Sesame, Almond, Hazelnut, Lupin, May contain traces of allergens, Wheat, Gluten, Milk, Soy, Eggs;)

1 sachet

Nan's Special Seasoning

1 packet

Dill

2

Potato

2

Red Radish

1 packet

Shredded Cabbage Mix

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

½ tsp

sugar

¼ cup

white wine vinegar

Energy (kJ)3380 kJ
Calories808 kcal
Fat39.5 g
of which saturates8.3 g
Carbohydrate86.2 g
of which sugars16.1 g
Dietary Fibre16.4 g
Protein30.2 g
Sodium1810 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive 
oil, sprinkle with Nan’s special seasoning, season 
with salt and toss to coat.
• Bake until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the wedges 
between two trays.  

Prep the pickled cabbage
2

• Meanwhile, in a medium bowl, combine the salt, 
sugar and white wine vinegar.
• Scrunch shredded cabbage mix in your hands, then 
add to pickling liquid. Add enough water to just 
cover cabbage. Set aside.

Get prepped & cook the crumbed chick'n
3

• When wedges have 15 minutes remaining, thinly slice red radish and brown onion.

• Roughly chop dill.

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.

• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.

• In the last 5 minutes of cook time, add onion and a splash of water and cook, tossing occasionally, until browned.

Bake the hot dog buns
4

• When sausages have 5 minutes remaining, bake  
hot dog buns directly on wire oven rack until heated 
through, 3 minutes.

Toss the pickled cabbage
5

• Drain pickled cabbage and return to bowl.
• Add red radish, dill and a drizzle of olive oil, tossing 
to combine. Season with pepper.

Finish & serve
6

• Roughly chop capers.
• In a small bowl, combine garlic aioli and capers.
• Slice buns in half lengthways, three quarters of the 
way through. Spread with caper aioli. Fill with plant-based crumbed chick'n and pickled cabbage.
• Sprinkle over crispy shallots.
• Serve with wedges and any remaining caper aioli 
and pickled cabbage. Enjoy! 

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