Skip to main content
Persian Lamb Koftas & Veggie Couscous
Persian Lamb Koftas & Veggie Couscous

Persian Lamb Koftas & Veggie Couscous

with Harissa Yoghurt, Fetta & Flaked Almonds

These koftas are handy parcels of explosive flavour, with tender lamb, Mediterranean seasoning and a punchy harissa yoghurt to drizzle over the top. Paired with a veggie-studded couscous, this is a feast to remember.

Tags:
Mediterranean
Allergens:
Milk
Gluten
Wheat
Almond
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Lamb Mince

1 packet

Baby Spinach Leaves

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Pumpkin

1 sachet

Mediterranean Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Harissa Paste

(May be present: Soy.)

1

Capsicum

Not included in your delivery

1 drizzle

white wine vinegar

piece

egg

(Contains: Eggs;)

cup

boiling water

1 drizzle

olive oil

Nutritional Values

Energy (kJ)3597 kJ
Calories860 kcal
Fat38.8 g
of which saturates12 g
Carbohydrate76.1 g
of which sugars26.9 g
Dietary Fibre14.5 g
Protein51.7 g
Sodium1134 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Roughly chop capsicum. Cut pumpkin into bite-sized chunks.
• Place veggies on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.

Prep the koftas
2

• Meanwhile, in a large bowl, combine lamb mince, Mediterranean spice blend, fine breadcrumbs, the egg and a pinch of salt and pepper.
• Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).

Bake the koftas
3

• Transfer koftas to a baking dish.
• Drizzle with olive oil and turn to coat. Bake until browned, 15 -20 minutes.

Make the couscous
4

• When koftas have 10 minutes remaining, boil the kettle.
• To a medium heatproof bowl, add couscous and a generous pinch of salt
• Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes.
• Fluff up with fork and set aside.

Bring it all together
5

• Roughly chop roasted almonds.
• In a small bowl, combine harrisa paste and Greek-style yoghurt.
• To couscous, add roasted veggies, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste.

FInish & serve
6

• Divide roast veggie couscous between bowls. Top with Persian lamb koftas and harissa yoghurt. 
• Garnish with almonds to serve. Crumble over fetta cubes to serve. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice