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Black Bean Chicken & Capsicum

Black Bean Chicken & Capsicum

with Veggie Fried Rice
4.0(758)
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Calories
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Protein
49.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

Capsicum

1 sprig

spring onion

1 bag

green beans

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

garlic paste

1 packet

chicken tenderloins

1 packet

sweet black bean sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

crispy shallots

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)2615 kJ
Fat11 g
of which saturates3.6 g
Carbohydrate87.8 g
of which sugars14 g
Protein49.5 g
Sodium1131 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until almost tender, 10 minutes. Drain.

2
2

• Meanwhile, thinly slice capsicum and spring onion. • Trim green beans and roughly chop. Cut chicken tenderloins into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 3-4 minutes. • Add spring onion, garlic paste and then crack the egg into the pan and scramble until cooked through, 1 minute.

4
4

• To the frying pan, add cooked rice and Asian BBQ seasoning, stirring until combined, 1-2 minutes. Season with pepper. Transfer to serving bowls and cover to keep warm.

5
5

• In a medium bowl, combine capsicum, chicken tenderloins and a generous pinch of salt and pepper. • Wipe out frying pan and return to high heat with a generous drizzle of olive oil. • When oil is hot, cook chicken and capsicum in batches until browned and cooked through (when no longer pink inside), 4-5 minutes. • Add sweet black bean sauce, the soy sauce and return all chicken and capsicum tossing to combine, 1 minute.

6
6

• Top veggie fried rice with black bean chicken. Spoon over sauce from pan to serve. • Sprinkle over crispy shallots to serve. Enjoy!

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