Peppery Black Bean Beef & Capsicum

Name: Peppery Black Bean Beef & Capsicum with Veggie Fried Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet basmati rice; 1 capsicum; 1 bunch spring onion; 1 bag green beans; ½ sachet black peppercorns; 1 eggs; 1 tbs soy sauce (for the rice); 1 packet beef strips; 1 packet cornflour; 1 packet sweet black bean sauce; 1 tbs soy sauce (for the sauce); 1 packet crispy shallots; 1 packet garlic paste

with Veggie Fried Rice

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This stir-fry doesn't fall short on flavour. Together the black bean sauce sauce and soy sauce create a delightful balance of sweet and savoury flavours, which the juicy beef and vibrant veggies happily soak up. The fluffy rice and crispy shallots complete the dish, giving you some major crunch action as well!

Tags:

Over 30g protein

Allergens:

Eggs

•Sesame

•Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

capsicum

1 bunch

spring onion

1 bag

green beans

½ sachet

black peppercorns

1 packet

beef strips

1 packet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

sweet black bean sauce

(Contains: Sesame, Soy, Gluten, Wheat;)

1 packet

crispy shallots

1 packet

garlic paste

Not included in your delivery

olive oil

eggs

(Contains: Eggs;)

1 tbs

soy sauce (for the rice)

1 tbs

soy sauce (for the sauce)

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2743 kJ

Fat15.7 g

of which saturates5.9 g

Carbohydrate91.7 g

of which sugars13.9 g

Protein42.7 g

Sodium1129 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until almost tender, 10 minutes. Drain.

• Thinly slice capsicum and spring onion. Trim green beans and roughly chop. • Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, until tender, 3-4 minutes. • Add spring onion, garlic paste and then crack the egg into the pan and scramble until cooked through, 1 minute.

• Add rice and the soy sauce (for the rice), stirring until combined, 1-2 minutes. • Season with salt and pepper. Transfer to serving bowls and cover to keep warm.

• In a medium bowl, combine capsicum, beef strips and cornflour and a generous pinch of salt and pepper. • Wipe out frying pan and return to high heat with a generous drizzle of olive oil. • When the oil is hot, shaking off excess flour, cook beef and capsicum in batches until browned and cooked through, 2-3 minutes. • Add sweet black bean sauce, crushed peppercorns, the soy sauce (for the sauce) and return beef and capsicum tossing to combine, 1 minute.