Peanut-Crumbed Pork Schnitzel & Creamy Slaw

Name: Peanut-Crumbed Pork Schnitzel & Creamy Slaw with Makrut Lime-Oyster Sauce
Total time: 20 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 2 leaves makrut lime leaves; 1 tin sweetcorn; 1 packet oyster sauce; 1 tsp brown sugar; ¼ cup water; 2 tbs plain flour; 1 egg; ⅔ packet panko breadcrumbs; 1 packet crushed peanuts; 1 packet pork schnitzels; 1 bag Deluxe Slaw Mix; 1 packet mayonnaise; 1 tsp soy sauce

with Makrut Lime-Oyster Sauce

4.5(209)

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Calories

:

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Protein

:

45g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Under 40g carbs

Calorie Smart

Allergens:

Gluten
Molluscs
Wheat
Eggs
Peanuts
Soy
May contain traces of allergens
Soy
Gluten
Milk
Sesame
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Enjoy this carb-smart and guilt-free pork schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 leaves

makrut lime leaves

1 tin

sweetcorn

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

⅔ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Soy, Gluten, Milk, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

pork schnitzels

1 bag

Deluxe Slaw Mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tsp

brown sugar

¼ cup

water

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2506 kJ

Fat26.8 g

of which saturates4.6 g

Carbohydrate40 g

of which sugars16.2 g

Protein45 g

Sodium1968 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Remove centre veins from makrut lime leaves, then very finely chop. • Drain sweetcorn. • In a small bowl, combine makrut leaves, oyster sauce, the brown sugar and the water. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and crushed peanuts. • Dip pork schnitzels into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

2

• In a large frying pan, heat enough olive oil to coat the base over high heat. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

3

• Wipe out frying pan and return to medium-low heat. Cook oyster sauce mixture, stirring, until bubbling, 1 minute. • Meanwhile, in a small bowl, combine mayonnaise and the soy sauce. • In a large bowl, combine deluxe slaw mix, corn, soy-mayonnaise and a drizzle of olive oil. Season.