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Peanut-Crumbed Chicken Tendies

with Creamy Lemon Slaw & Sriracha
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Calories
528 kcal
Protein
33.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Peanuts
  • Eggs
  • Sesame
  • Soy
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Lime

280 g

Pork Schnitzel

1 packet

Sriracha

(May be present: Soy.)

1 sachet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Sesame, Soy;)

1

Gourmet Leaf Mix

1 packet

Trimmed Green Beans

Calories528 kcal
Energy (kJ)2210 kJ
Fat29.4 g
of which saturates3.8 g
Carbohydrate30.3 g
of which sugars6.3 g
Dietary Fibre6.2 g
Protein33.9 g
Sodium1140 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, crushed peanuts and the olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip chicken tenderloins into flour mixture to coat, followed by the egg, and finally in breadcrumb mixture. Set aside on a plate.

2

• Set air fryer to 200°C. Place chicken into foil-lined air fryer basket and cook, until browned and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. NO AIR FRYER? Cook chicken in a large frying pan with a drizzle of olive oil over medium-high heat, until cooked through, 3-4 minutes each side.

3

• Meanwhile, slice lemon into wedges.
• In a large bowl, combine gourmet leaf, slaw mix with garlic aioli and a squeeze of lemon juice. Season to taste. 
• In a small bowl, combine sriracha, the honey and a squeeze of lemon juice.

4

• To bowl with cooled green beans, add gourmet leaf mix. Drizzle with olive oil and add a good squeeze of lime juice. Season to taste. • Divide peanut-crumbed chicken tendies and creamy lemon slaw between plates. • Drizzle sriracha sauce over chicken. Serve with any remaining lemon wedges. Enjoy!

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