Our Plans
Peanut-Crumbed Chicken Schnitzel & Creamy Slaw
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Peanut-Crumbed Chicken Schnitzel & Creamy Slaw

Peanut-Crumbed Chicken Schnitzel & Creamy Slaw

with Makrut Lime-Oyster Sauce

Enjoy this carb-smart and guilt-free chicken schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Quick
Climate Superstar
Allergens:
Gluten
Mollusc
Wheat
Egg
Peanut
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 leaves

makrut lime leaves

1 tin

sweetcorn

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

⅔ packet

panko breadcrumbs

(Contains Gluten, Wheat;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

chicken breast

1 bag

Deluxe Slaw Mix

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1 tsp

brown sugar

¼ cup

water

2 tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

1 tsp

soy sauce

(Contains Gluten, Soy;)

sideBannerName

Nutritional Values

Energy (kJ)2654 kJ
Fat29.6 g
of which saturates5.3 g
Carbohydrate38.1 g
of which sugars15.9 g
Protein49.6 g
Sodium1662 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Remove centre veins from makrut lime leaves, then very finely chop. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Drain sweetcorn. • In a small bowl, combine makrut leaves, oyster sauce, the brown sugar and the water. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients) and crushed peanuts. • Dip chicken schnitzels into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

2
2

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

3
3

• Wipe out frying pan and return to medium-low heat. Cook oyster sauce mixture, stirring, until bubbling, 1 minute. • Meanwhile, in a small bowl combine mayonnaise and soy sauce. • In a large bowl, combine deluxe slaw mix, corn, soy mayonnaise and a drizzle of olive oil. Season.

4
4

• Slice chicken. • Divide peanut-crumbed chicken and soy-mayo slaw between plates. • Spoon makrut lime-oyster sauce over chicken to serve. Enjoy!

Meal right image

Explore Similar Recipes

Meal left image