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Parmesan Crusted Salmon

Parmesan Crusted Salmon

with Buttery Potatoes & Greens
4.0(258)
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Calories
2050 kcal
Protein
39.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Fish
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1 kg

potatoes

½ bunch

parsley

1

lemon

½ block

Parmesan cheese

(Contains: Milk;)

200 g

sugar snap peas

1 cup

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

5 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

1 tbs

butter

(Contains: Milk;)

2 tsp

olive oil

per serving
Calories2050 kcal
Fat17.6 g
of which saturates5.8 g
Carbohydrate39.7 g
of which sugars3.1 g
Protein39.7 g
Sodium169 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Fork
Saucepan
Bowl
Baking Paper
Baking Tray
Strainer

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, chop the potatoes into 3 cm chunks (unpeeled). Finely chop the parsley. Zest the lemon and cut into wedges. Finely grate the Parmesan cheese, and destring the sugar snap peas.

Add the butter
2

Place the potato in a large saucepan and cover with water. Bring to the boil and cook for 15-20 minutes or until the potato is tender when pierced with a fork. Drain well. Return the potato to the saucepan and stir through the butter. Season with salt, pepper and a pinch of the finely chopped parsley.

Combine the ingredients
3

Meanwhile, combine the panko breadcrumbs, lemon zest, Parmesan cheese, olive oil and the remaining parsley in a medium bowl. Season with salt and pepper.

Top the salmon
4

Place the salmon fillets on a lined oven tray and lightly coat or spray with olive oil. Spoon the mixture onto the top side of the salmon and gently press down so the crumbs stick to the fish. Cook in the oven for 10-12 minutes or until the crust is golden and the salmon is just cooked through.

5

Meanwhile, bring a small saucepan of water to the boil. Cook the sugar snap peas for 2-3 minutes, or until slightly softened. Drain.

6

To serve, divide the potato, sugar snap peas and salmon fillets between plates. Serve with the lemon wedges.

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