Skip to main content
Parmesan Chicken Schnitzels

Parmesan Chicken Schnitzels

with Snacking Tomato Salad & Smokey Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
466 kcal
Protein
45.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Dijon Mustard

1 sachet

Aussie Spice Blend

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1 packet

Spinach & Rocket Mix

Calories466 kcal
Energy (kJ)1950 kJ
Fat18.6 g
of which saturates4.6 g
Carbohydrate27.1 g
of which sugars4.2 g
Dietary Fibre8.1 g
Protein45.6 g
Sodium938 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you’ve swapped to chicken breast, place each chicken between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. Crumb the chicken breast in the same way as the pork schnitzel.

2

Custom Recipe: Heat frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook chicken until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

3

• Halve snacking tomatoes. • In a large bowl, combine Dijon mustard, the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. • Add tomatoes and spinach, rocket & fennel mix. Toss to coat.

TIP: Use less Dijon mustard if you're not a fan!

4

• Divide Parmesan pork schnitzels between plates. • Serve with garden salad and smokey aioli. Enjoy!

This week's must-try HelloFresh recipes