Herby Cauliflower, Chorizo & Pearl Couscous Bowl

Name: Herby Cauliflower, Chorizo & Pearl Couscous Bowl with Basil Pesto & Dill-Parsley Mayo
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: 1 packet Dill & Parsley Mayonnaise; 1 packet Flaked Almonds; 1 packet Basil Pesto; 1 Brown Onion; 1 packet Pearl Couscous; 250 g Mild Chorizo; 1 sachet Garlic & Herb Seasoning; 1 Cauliflower; 1 Sweet Potato; 1 packet Spinach & Rocket Mix; 1 sachet Vegetable Stock Pot; ¼ tsp salt; 1 drizzle olive oil

with Basil Pesto & Dill-Parsley Mayo

Up to 180$ + Free Treats / Extras for Life

Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl, paired with mild chorizo, herby veggies and a dill-parsley sauce. You'll be at the bottom of the bowl in no time.

Allergens:

Eggs

•Almond

•Milk

•Cashew

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

Brown Onion

1 packet

Pearl Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Mild Chorizo

(May be present: Soy, Milk, Sulphites.)

1 sachet

Garlic & Herb Seasoning

Cauliflower

Sweet Potato

1 packet

Spinach & Rocket Mix

1 sachet

Vegetable Stock Pot

Not included in your delivery

¼ tsp

salt

1 drizzle

olive oil

Nutritional Values

Energy (kJ)4650 kJ

Calories1110 kcal

Fat67.5 g

of which saturates14.7 g

Carbohydrate83.5 g

of which sugars21.9 g

Dietary Fibre12.8 g

Protein41.5 g

Cholesterol0 mg

Sodium2610 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Roughly chop mild chorizo.

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chorizo until golden, 4-6 minutes. Transfer to a bowl. • Heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Carefully half-fill the saucepan with water, then add a pinch of salt. • Simmer, uncovered, until tender, 14-16 minutes.

• Drain and return couscous to the pan with the salt and a drizzle of olive oil. Stir to combine.

• In a large bowl, combine spinach & rocket mix, roasted veggies, couscous and basil pesto. Season to taste with salt and pepper. TIP: Add the salad and roasted veggies to the couscous saucepan and toss everything together in there to save on washing up!

• Divide herby nourishing roast cauliflower couscous between bowls. • Sprinkle with almonds, chorizo and drizzle over dill & parsley mayonnaise to serve. Enjoy!