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Herby Cauliflower, Chorizo & Pearl Couscous Bowl

Herby Cauliflower, Chorizo & Pearl Couscous Bowl

with Basil Pesto & Dill-Parsley Mayo
0.0(1)
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Calories
1110 kcal
Protein
41.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Almond
  • Milk
  • Cashew
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Brown Onion

1 packet

Pearl Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Mild Chorizo

(May be present: Milk, Soy, Sulphites.)

1 sachet

Garlic & Herb Seasoning

1

Cauliflower

1

Sweet Potato

1 packet

Spinach & Rocket Mix

1 sachet

Vegetable Stock Pot

Not included in your delivery

¼ tsp

salt

1 drizzle

olive oil

Calories1110 kcal
Energy (kJ)4650 kJ
Fat67.5 g
of which saturates14.7 g
Carbohydrate83.5 g
of which sugars21.9 g
Dietary Fibre12.8 g
Protein41.5 g
Sodium2610 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Roughly chop mild chorizo.

Roast the veggies
2

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

Make the couscous
3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chorizo until golden, 4-6 minutes. Transfer to a bowl. • Heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Carefully half-fill the saucepan with water, then add a pinch of salt. • Simmer, uncovered, until tender, 14-16 minutes. 

Flavour the couscous
4

• Drain and return couscous to the pan with the salt and a drizzle of olive oil. Stir to combine.

Toss the salad
5

• In a large bowl, combine spinach & rocket mix, roasted veggies, couscous and basil pesto. Season to taste with salt and pepper. TIP: Add the salad and roasted veggies to the couscous saucepan and toss everything together in there to save on washing up!

Finish & serve
6

• Divide herby nourishing roast cauliflower couscous between bowls. • Sprinkle with almonds, chorizo and drizzle over dill & parsley mayonnaise to serve. Enjoy!

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