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Nan's Beef Rump & Herby Mash

Nan's Beef Rump & Herby Mash

with Creamy Dill, Spinach & Corn Slaw
Recipe Development Team
Recipe Development TeamUpdated on November 21, 2025
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Calories
562 kcal
Protein
43.1g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

3

Garlic

1 packet

Baby Spinach Leaves

300 g

Beef Rump

1 packet

Parsley

1 packet

Shredded Cabbage Mix

2

Potato

1 tin

Sweetcorn

1 sachet

Nan's Special Seasoning

Calories562 kcal
Energy (kJ)2350 kJ
Fat29 g
of which saturates5.9 g
Carbohydrate30 g
of which sugars8.9 g
Dietary Fibre9.8 g
Protein43.1 g
Cholesterol26.6 mg
Sodium698 mg
Potassium158 mg
Calcium0.9 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into bite-sized chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Meanwhile, finely chop parsley and set aside. Finely chop garlic. • In a small heatproof bowl, microwave the butter and garlic in 10 second bursts, until butter is melted. • Drain cooked potato and return to saucepan. Add the milk, garlic butter and parsley. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes! Be careful, the pan is hot!

2

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef rump, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3

• Meanwhile, drain sweetcorn. • In a medium bowl, combine sweetcorn, shredded cabbage mix, baby spinach leaves, dill & parsley mayonnaise and a drizzle of olive oil. Toss to combine. Season to taste. Little cooks: Take the lead by tossing the slaw!

4

• Slice beef. • Divide Nan's beef rump, herby mash and creamy dill, spinach and corn slaw between plates to serve. Enjoy!

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