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Mushroom & Lentil Bolognese

Mushroom & Lentil Bolognese

3.0(182)
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Calories
2710 kcal
Protein
28.1g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

brown onion

1

carrot

1 punnet

mushrooms

1 clove

garlic

1 tin

lentils

1 bunch

basil

½ block

Parmesan cheese

(Contains: Milk;)

1 tbs

tomato paste

½ punnet

cherry tomatoes

½ packet

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

Not included in your delivery

2 tsp

olive oil

1 tbs

red wine vinegar

½ cup

water

per serving
Calories2710 kcal
Fat9.3 g
of which saturates3 g
Carbohydrate103 g
of which sugars8.8 g
Protein28.1 g
Sodium199 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Saucepan
Sieve
Pan
Spoon

Cooking Steps

1

Bring a large saucepan of water to the boil. To prepare the ingredients, finely chop the brown onion, and the basil leaves and stems. Finely dice the carrot (peeled) and mushrooms. Peel and crush the garlic. Drain and rinse the lentils, and grate the Parmesan cheese.

Soften the onion & carrot
2

Heat the olive oil in a medium frying pan over a medium-high heat. Add the brown onion and carrot and cook, stirring, for 5 minutes or until soft. Add the mushroom and cook stirring for a further 2 minutes or until tender. Add the garlic and cook for 1 minute or until fragrant. Add the tomato paste, cherry tomato, red wine vinegar and water and stir to combine well. Bring to the boil and then reduce to a medium-low heat. Add the lentils and simmer for 10 minutes or until the sauce thickens a little. Use a wooden spoon to squash the tomatoes while the sauce is cooking. Stir through the basil and season to taste with salt and pepper.

3

Meanwhile, add the spaghetti to the large saucepan of boiling water with a pinch of salt. Cook for 6-8 minutes or until cooked ‘al dente’. Drain.

4

Divide the spaghetti between pasta bowls and top with the mushroom bolognese sauce. Garnish with Parmesan cheese.