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Mushroom & Lentil Bolognese
Mushroom & Lentil Bolognese

Mushroom & Lentil Bolognese

You simply won’t believe the richness of this bolognese, packed with tasty filling lentils and the rich umami flavour of mushrooms. With sweet cherry tomatoes and fresh basil, every mouthful of this updated classic is oozing with authentic Italian flavours.

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

½

brown onion

1

carrot

1 punnet

mushrooms

1 clove

garlic

1 tin

lentils

1 bunch

basil

½ block

Parmesan cheese

(Contains: Milk;)

1 tbs

tomato paste

½ punnet

cherry tomatoes

½ packet

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

Not included in your delivery

2 tsp

olive oil

1 tbs

red wine vinegar

½ cup

water

Nutritional Values

per serving
Calories2710 kcal
Fat9.3 g
of which saturates3 g
Carbohydrate103 g
of which sugars8.8 g
Protein28.1 g
Sodium199 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Saucepan
Sieve
Pan
Spoon

Cooking Steps

1

Bring a large saucepan of water to the boil. To prepare the ingredients, finely chop the brown onion, and the basil leaves and stems. Finely dice the carrot (peeled) and mushrooms. Peel and crush the garlic. Drain and rinse the lentils, and grate the Parmesan cheese.

Soften the onion & carrot
2

Heat the olive oil in a medium frying pan over a medium-high heat. Add the brown onion and carrot and cook, stirring, for 5 minutes or until soft. Add the mushroom and cook stirring for a further 2 minutes or until tender. Add the garlic and cook for 1 minute or until fragrant. Add the tomato paste, cherry tomato, red wine vinegar and water and stir to combine well. Bring to the boil and then reduce to a medium-low heat. Add the lentils and simmer for 10 minutes or until the sauce thickens a little. Use a wooden spoon to squash the tomatoes while the sauce is cooking. Stir through the basil and season to taste with salt and pepper.

3

Meanwhile, add the spaghetti to the large saucepan of boiling water with a pinch of salt. Cook for 6-8 minutes or until cooked ‘al dente’. Drain.

4

Divide the spaghetti between pasta bowls and top with the mushroom bolognese sauce. Garnish with Parmesan cheese.

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