Mumbai Beef Meatball Curry

with Garlic Rice & Baby Spinach

Get ready to fall head over heels for this rich, hearty dish that’s a splendid symphony of flavours. The secret is cooking up the curry in a single pan so the tender meatballs soak up the traditional Indian spices. With a bed of fluffy garlic rice to finish it off, you better be ready to savour every taste – it’ll be gone before you know it!

Tags:Kid Friendly
Allergens:MilkGlutenEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 4 clovegarlic
  • 1 packetbasmati rice
  • 1 packetbeef mince
  • 1 packetfine breadcrumbs(ContainsGluten)
  • 1carrot
  • ½brown onion
  • 1tomato
  • ½ sachettomato paste
  • 1 tincoconut milk
  • 1 bagbaby spinach leaves
  • 1 sachetMumbai spice blend(May be present Gluten)
  • 1 tubvegetable stock pot
  • 1 packetGreek-style yoghurt(ContainsMilk)

Not included in your delivery

  • olive oil
  • 1 tbsbutter(ContainsMilk)
  • 1eggs(ContainsEgg)
  • 1.5 cupwater (for the rice)
  • ¼ tspsalt
  • 2 tbswater (for the sauce)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)4159 kJ
Fat45.3 g
of which saturates23.4 g
Carbohydrate91.7 g
of which sugars20.4 g
Protein45.8 g
Sodium1816 mg
The average adult daily energy intake is 8700 kJ
Instructions
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the basmati rice, water (for the rice) and a generous pinch of salt. Bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, combine the beef mince, fine breadcrumbs, egg, salt, the remaining garlic and a pinch of pepper in a large bowl. Using damp hands, take a heaped spoonful of the mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture. You should get around 5-6 meatballs per person.

3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the meatballs until browned and cooked through, 8-10 minutes. Transfer to a plate.

4

While the meatballs are cooking, grate the carrot. Finely chop the brown onion (see ingredients). Roughly chop the tomato.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot and onion until softened, 5-6 minutes. Add the Mumbai spice blend and tomato paste (see ingredients) and cook until fragrant, 1-2 minutes. Add the tomato, coconut milk, water (for the sauce) and vegetable stock pot and return the meatballs to the pan. Cook until the sauce has thickened slightly, 1-2 minutes. Remove from the heat and stir through the baby spinach leaves. Season to taste.

6

Divide the garlic rice between bowls and spoon over the beef meatball curry. Serve with the Greek-style yoghurt.