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Mumbai Beef Meatball Curry

Mumbai Beef Meatball Curry

with Garlic Rice & Baby Spinach

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Get ready to fall head over heels for this rich, hearty dish that’s a splendid symphony of flavours. The secret is cooking up the curry in a single pan so the tender meatballs soak up the traditional Indian spices. With a bed of fluffy garlic rice to finish it off, you better be ready to savour every taste – it’ll be gone before you know it!

Tags:Kid Friendly
Allergens:MilkGlutenEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

4 clove

garlic

1 packet

basmati rice

1 packet

beef mince

1 packet

fine breadcrumbs

(ContainsGluten)

1

carrot

½

brown onion

1

tomato

½ sachet

tomato paste

1 tin

coconut milk

1 bag

baby spinach leaves

1 sachet

Mumbai spice blend

(May be present Gluten)

1 tub

vegetable stock pot

1 packet

Greek-style yoghurt

(ContainsMilk)

Not included in your delivery

olive oil

1 tbs

butter

(ContainsMilk)

1

eggs

(ContainsEgg)

1.5 cup

water (for the rice)

¼ tsp

salt

2 tbs

water (for the sauce)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)4159 kJ
Fat45.3 g
of which saturates23.4 g
Carbohydrate91.7 g
of which sugars20.4 g
Protein45.8 g
Sodium1816 mg
The average adult daily energy intake is 8700 kJ
Instructionsarrow up iconarrow up icon
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1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the basmati rice, water (for the rice) and a generous pinch of salt. Bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, combine the beef mince, fine breadcrumbs, egg, salt, the remaining garlic and a pinch of pepper in a large bowl. Using damp hands, take a heaped spoonful of the mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture. You should get around 5-6 meatballs per person.

3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the meatballs until browned and cooked through, 8-10 minutes. Transfer to a plate.

4

While the meatballs are cooking, grate the carrot. Finely chop the brown onion (see ingredients). Roughly chop the tomato.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot and onion until softened, 5-6 minutes. Add the Mumbai spice blend and tomato paste (see ingredients) and cook until fragrant, 1-2 minutes. Add the tomato, coconut milk, water (for the sauce) and vegetable stock pot and return the meatballs to the pan. Cook until the sauce has thickened slightly, 1-2 minutes. Remove from the heat and stir through the baby spinach leaves. Season to taste.

6

Divide the garlic rice between bowls and spoon over the beef meatball curry. Serve with the Greek-style yoghurt.