Mumbai Beef & Freekeh Salad

Name: Mumbai Beef & Freekeh Salad with Mint Yoghurt, Flaked Almonds & Tamarind Chutney
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 1 olive oil; 1 packet freekeh; 1 carrot; 1 tomato; 1 bag baby spinach leaves; 1 bag mint; 1 packet beef strips; 1 tsp honey; 1 packet garlic paste; 1 drizzle white wine vinegar; 1 packet flaked almonds; 1 packet Tamarind Chutney; 1 packet Greek-style yoghurt; 1 sachet Mumbai spice blend

with Mint Yoghurt, Flaked Almonds & Tamarind Chutney

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If you haven't tried wholemeal couscous, give this colourful bowl a try. Stirring fresh veggies and spinach through this protein-rich ancient grain brings it to life, while the addition of spiced beef strips delivers a nutritionally balanced meal everyone will love.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Over 30g protein

•Under 30g carbs

•Dietitian approved

•Easy Prep

Allergens:

Gluten

•Almond

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

freekeh

(Contains: Gluten;)

carrot

tomato

1 bag

baby spinach leaves

1 bag

mint

1 packet

beef strips

1 packet

garlic paste

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2022 kJ

Fat19.9 g

of which saturates5.6 g

Carbohydrate29 g

of which sugars18 g

Dietary Fibre25.6 g

Protein38.7 g

Sodium832 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Large Non-Stick Pan

Cooking Steps

• Rinse freekeh. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. Drain and rinse.

TIP: The freekeh is cooked when it has softened but still retains some bite.

• Meanwhile, grate carrot. • Roughly chop tomato and baby spinach leaves. • Pick and thinly slice mint leaves. • In a small bowl, combine mint and Greek-style yoghurt and set aside.

• When the freekeh has 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef strips and Mumbai spice blend, in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. Remove from heat, return all beef to pan, then add the honey and toss to coat. Transfer to a plate. • Return pan to medium heat with a drizzle of olive oil. Add garlic paste and cook until fragrant, 1 minute. Return freekeh to the pan with a pinch of salt and stir to combine.

• Gently stir carrot, tomato, baby spinach and a drizzle of the white wine vinegar through freekeh. Season to taste. • Divide freekeh salad between bowls. Top with Mumbai beef. • Spoon over mint yoghurt and garnish with flaked almonds to serve. Serve with tamarind chutney. Enjoy!