Middle Eastern Lamb Koftas

Name: Middle Eastern Lamb Koftas with Fattoush-Style Salad & Garlic Sauce
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; egg; 1 honey; 1 Tomato; 1 Cucumber; 1 Roasted Almonds; 1 Mini Flour Tortillas; 1 Lamb Mince; 1 Middle Eastern seasoning; 1 Fine Breadcrumbs; 1 Mixed Salad Leaves; 1 Golden Goddess Dressing; 1 Garlic Sauce; 1 Mint

with Fattoush-Style Salad & Garlic Sauce

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We've turned fattoush (Mediterranean bread salad) into a meal by topping it off with juicy lamb koftas, flavoured with a sweet and earthy ras el hanout spice mix. We've also swapped out some of the bread for extra veggies, which work wonderfully with the creamy garlic sauce.

Tags:

Over 30g protein

•Calorie Smart

Allergens:

Egg

•Almond

•Gluten

•Soja

•Wheat

•Sesamzaad

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyMedium

Ingredients

Serving amount

Tomato

Cucumber

Roasted Almonds

Mini Flour Tortillas

Lamb Mince

Middle Eastern seasoning

Fine Breadcrumbs

Mixed Salad Leaves

Golden Goddess Dressing

Garlic Sauce

Mint

Not included in your delivery

olive oil

egg

honey

Nutritional Values

Energy (kJ)2796 kJ

Calories668 kcal

Fat41.5 g

of which saturates10 g

Carbohydrate33.7 g

of which sugars9.4 g

Dietary Fibre10 g

Protein38.8 g

Sodium936 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Roughly chop tomato and cucumber. Roughly chop roasted almonds. Roughly chop mini flour tortillas (see ingredients). • Place tortilla pieces on a lined oven tray. Drizzle with olive oil, season generously with salt and pepper and turn to coat. • Bake tortilla chips until golden, 5-6 minutes. Set aside to cool slightly.

TIP: Keep an eye on the tortilla chips. You want them crisp, but not burnt!

• Meanwhile, in a large bowl, using damp hands, combine pork mince, middle Eastern seasoning, fine breadcrumbs (see ingredients), a pinch of salt and the egg. • Using damp hands, roll the mixture into koftas about 8cm long (three per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pork koftas, turning regularly, until browned, 10-12 minutes. • Remove pan from heat. Add the honey, gently turning koftas to coat.

TIP: Koftas are cooked through when no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, in a large bowl, using damp hands, combine lamb mince, middle Eastern seasoning, fine breadcrumbs (see ingredients), a pinch of salt and the egg. • Using damp hands, roll the mixture into koftas about 8cm long (three per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook lamb koftas, turning regularly, until browned, 10-12 minutes. • Remove pan from heat. Add the honey, gently turning koftas to coat.

TIP: Koftas are cooked through when no longer pink inside.

• In a medium bowl, combine mixed salad leaves, tomato, cucumber, tortilla chips and golden goddess dressing. Season to taste.

• Divide fattoush-style salad between bowls. Top with Moroccan-spiced pork koftas, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce. Tear over mint and top with almonds to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide fattoush-style salad between bowls. Top with Moroccan-spiced lamb koftas, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce. Tear over mint and top with almonds to serve. Enjoy!

TIP: Koftas are cooked through when no longer pink inside.