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Sweet Miso Chicken & Japanese Salad
Sweet Miso Chicken & Japanese Salad

Sweet Miso Chicken & Japanese Salad

with Sesame Sweet Potato Fries

4.4
(1.2K)
Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

330 g

Chicken Breast

1 packet

Garlic Aioli

(Contains: Eggs;)

1 sachet

Crispy Shallots

1

Spring Onion

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

2

Sweet Potato

1

Lime

1

Cucumber

1 packet

Mixed Salad Leaves

Nutritional Values

Calories524 kcal
Energy (kJ)2190 kJ
Fat32.6 g
of which saturates4.7 g
Carbohydrate22.5 g
of which sugars11.6 g
Dietary Fibre6 g
Protein42.6 g
Sodium664 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and sprinkle with mixed sesame seeds. Toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two tays.

2

Meanwhile, thinly slice cucumber into rounds. Thinly slice spring onion. Slice lime into wedges. Set aside.

3

Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a large bowl, combine miso paste and the brown sugar. Season, then add chicken, tossing to coat.

4

When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. Cook chicken, turning occasionally, until cooked through, 4-5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5

While chicken is cooking, combine mixed salad leaves, cucumber and spring onion in a medium bowl. Add Japanese dressing, tossing to coat. Season to taste.

6

Divide sweet miso chicken, Japanese salad and sesame sweet potato fries between plates. Sprinkle crispy shallots over salad. Serve with garlic aioli and lime wedges. Enjoy!

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