Miso-Glazed Pumpkin, Chicken & Crunchy Rainbow Salad

Name: Miso-Glazed Pumpkin, Chicken & Crunchy Rainbow Salad with Creamy Dressing & Pickled Ginger
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 330 g Chicken Thigh; 1 packet Crunchy Fried Noodles; 1 Cucumber; 1 packet Slaw Mix; 1 sachet Everything Garnish; 1 packet Garlic Aioli; 1 packet Japanese Dressing; 1 Lemon; 1 packet Miso Paste; 1 packet Mixed Salad Leaves; 1 packet Pickled Ginger; 1 Pumpkin; 1 Red Radish

with Creamy Dressing & Pickled Ginger

Get up to $200 off!

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later!

We’ve replaced the deluxe salad mix in this recipe with slaw mix due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!

Tags:

Under 40g carbs

Allergens:

Gluten

•Wheat

•Sesame

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Thigh

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Cucumber

1 packet

Slaw Mix

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Gluten, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

Lemon

1 packet

Miso Paste

(Contains: Gluten, Wheat, Soy;)

1 packet

Mixed Salad Leaves

1 packet

Pickled Ginger

Pumpkin

Red Radish

Nutritional Values

Calories665 kcal

Energy (kJ)2780 kJ

Fat40.1 g

of which saturates6 g

Carbohydrate34.2 g

of which sugars18.6 g

Dietary Fibre8 g

Protein40.7 g

Sodium1080 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into 1 cm-thick wedges. • In a small bowl, combine miso paste, the honey and vinegar. • Place pumpkin on a lined oven tray. Drizzle with olive oil and toss to coat. Brush over miso mixture. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

• Meanwhile, thinly slice red radish and cucumber into rounds. • Slice lemon into wedges. • Cut chicken thigh into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a bowl. • In a large bowl, combine garlic aioli, sesame oil blend (see ingredients), the low sodium soy sauce and a good squeeze of lemon juice. • When pumpkin is done, to bowl with the dressing, add deluxe salad mix, mixed salad leaves, radish, cucumber and crunchy fried noodles. Toss to combine. Season to taste with salt and pepper.

• Divide crunchy rainbow salad between bowls. • Top with miso-glazed pumpkin and chicken. • Sprinkle with everything garnish (see ingredients). Top with pickled ginger. Serve with any remaining lemon wedges. Enjoy!