Skip to main content
Miso-Glazed Pumpkin, Chicken & Crunchy Rainbow Salad
Miso-Glazed Pumpkin, Chicken & Crunchy Rainbow Salad

Miso-Glazed Pumpkin, Chicken & Crunchy Rainbow Salad

with Creamy Dressing & Pickled Ginger

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later!

We’ve replaced the deluxe salad mix in this recipe with slaw mix due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Under 40g carbs
Allergens:
Gluten
Wheat
Sesame
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Thigh

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Cucumber

1 packet

Slaw Mix

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Gluten, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Lemon

1 packet

Miso Paste

(Contains: Gluten, Wheat, Soy;)

1 packet

Mixed Salad Leaves

1 packet

Pickled Ginger

1

Pumpkin

1

Red Radish

Nutritional Values

Energy (kJ)2720 kJ
Calories651 kcal
Fat39.9 g
of which saturates5.9 g
Carbohydrate31.8 g
of which sugars16.8 g
Dietary Fibre7.3 g
Protein39.9 g
Sodium1080 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into 1 cm-thick wedges. • In a small bowl, combine miso paste, the honey and vinegar. • Place pumpkin on a lined oven tray. Drizzle with olive oil and toss to coat. Brush over miso mixture. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

Prep the veggies
2

• Meanwhile, thinly slice red radish and cucumber into rounds. • Slice lemon into wedges. • Cut chicken thigh into 2cm chunks. 

Toss the salad
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a bowl. • In a large bowl, combine garlic aioli, sesame oil blend (see ingredients), the low sodium soy sauce and a good squeeze of lemon juice. • When pumpkin is done, to bowl with the dressing, add deluxe salad mix, mixed salad leaves, radish, cucumber and crunchy fried noodles. Toss to combine. Season to taste with salt and pepper. 

Finish & serve
4

• Divide crunchy rainbow salad between bowls. • Top with miso-glazed pumpkin and chicken. • Sprinkle with everything garnish (see ingredients). Top with pickled ginger. Serve with any remaining lemon wedges. Enjoy!