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Quick Mild Tomato Chicken Masala

Quick Mild Tomato Chicken Masala

with Garlic Rice & Flaked Almonds
4.5(859)
Recipe Development Team
Recipe Development TeamUpdated on April 30, 2021
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Calories
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Protein
42.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

tomato

1 packet

chicken breast

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

tomato paste

1 sachet

Sri Lankan spice blend

(Contains: Gluten, Wheat;)

1 tub

chicken stock pot

1 bag

baby spinach leaves

1 bunch

mint

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ tsp

salt

½ cup

water (for the sauce)

2 tsp

honey

per serving
Energy (kJ)3435 kJ
Fat33.1 g
of which saturates13.3 g
Carbohydrate83.2 g
of which sugars20.4 g
Protein42.3 g
Sodium1294 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan,melt 1/2 the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the carrot into half-moons. Roughly chop the tomato. Cut the chicken breast into 3cm chunks.

3
3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

4
4

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the chicken, tossing occasionally, until browned 3-4 minutes.

5
5

Reduce the frying pan heat to medium-high and add a drizzle of olive oil, the carrot, tomato, tomato paste (see ingredients), Sri Lankan spice blend and remaining garlic, cook until fragrant, 1 minute. Add the water (for the sauce), chicken stock pot and honey. Simmer until thickened slightly and the chicken is cooked through, 3-4 minutes. Stir in the remaining butter and the baby spinach leaves until just wilted, 1 minute. Season to taste.

6
6

Pick and roughly chop the mint. Divide the garlic rice between bowls. Top with the tomato chicken masala. Top with the Greek-style yoghurt. Garnish with the mint and flaked almonds.

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