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Mild North Indian Chicken

Mild North Indian Chicken

with Pilau Rice, Salsa & Cashews
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
442 kcal
Protein
43.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Milk
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

Tomato

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Microwavable Basmati Rice

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

330 g

Chicken Tenderloins

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Mint

1 packet

Roasted Cashews

1

Cucumber

1

Lemon

Calories442 kcal
Energy (kJ)1850 kJ
Fat7.4 g
of which saturates2.1 g
Carbohydrate47.5 g
of which sugars11.2 g
Dietary Fibre3.2 g
Protein43.9 g
Sodium250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Heat olive oil in a frying pan over medium-high heat. Grab a bowl. Add spice blend and chicken. Add olive oil, season generously and toss. Cook chicken until cooked through, 3-4 mins each side. Set aside in serving bowls.

2

Meanwhile, chop tomato and cucumber. Place in a bowl, season, add a squeeze of lemon juice (see ingredients list) and toss. Chop the mint leaves.

3

Meanwhile, zap the rice in microwave until steaming, 2-3 mins. Stir the baby spinach and currants through the rice. Divide the rice between bowls, top with the chicken, salsa. mint, yoghurt and cashews.

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