Mexican-Spiced Salmon & Pre-Cut Veggies
with Creamy Garlic Sauce
- Fish
- Eggs
- Milk
- Sesame
- Wheat
- Gluten
- Soy
- May contain traces of allergens
- Crustaceans
- Mollusc
Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy salmon, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 tin
sweetcorn
1 packet
Carrot & Zucchini Mix
1 packet
Peeled & Chopped Pumpkin
1 sachet
Tex-Mex spice blend
(May be present: Wheat, Gluten, Soy.)
1 packet
salmon
(Contains: Fish; May be present: Crustaceans, Mollusc.)
1 packet
baby spinach leaves
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame;)
Not included in your delivery
olive oil
1 tsp
honey
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Drain sweetcorn. • Place carrot & zucchini mix and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. • When the veggies have 10 minutes remaining, add corn to the tray and roast until golden.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, pat salmon dry with a paper towel. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Season, then add salmon. Toss to coat. Set aside.
• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Remove from heat.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• To the tray with roasted veggies, add baby spinach leaves and a drizzle of olive oil then gently toss to coat. Season to taste. • Divide roast veggie toss between plates. Top with Tex-Mex salmon. • Serve with a dollop of garlic sauce. Enjoy!
