Skip to main content
Seared Mexican-Spiced Barramundi

Seared Mexican-Spiced Barramundi

with Roast Veggies, Tomato-Corn Salsa & Aioli

4.4
(241)

Watch as the Mexican spices combine with the natural mellow and buttery flavours of the barramundi, while your sweet potato crisps up in the oven. All that is left for you to do, is to whip up a quick and tasty salsa!

Tags:
Spicy
Allergens:
Gluten
•Wheat
•Fish
•Milk
•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

2

sweet potato

1

Capsicum

1 packet

Snacking Tomatoes

1 tin

sweetcorn

1 sachet

Mexican Fiesta spice blend

1 packet

barramundi

(Contains: Fish;)

pinch

Chilli Flakes

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

20 g

butter

(Contains: Milk;)

drizzle

white wine vinegar

Energy (kJ)2688 kJ
Calories642 kcal
Fat38.3 g
of which saturates10 g
Carbohydrate43 g
of which sugars16.8 g
Dietary Fibre9.3 g
Protein30.9 g
Sodium806 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop snacking tomatoes. • Drain sweetcorn.

3
3

• Heat a large frying pan over high heat. Cook corn, tossing, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly.

TIP: Cover the pan with a lid if the kernels are 'popping' out.

4
4

• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour and a generous pinch of salt and pepper. Add barramundi, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness).

TIP: Barramundi is cooked through when it turns from translucent to white.

5
5

• While barramundi is cooking, add tomato to the bowl with corn. • Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.

6
6

• Divide seared Mexican-spiced barramundi and roast veggies between plates. • Spoon any pan juices and tomato-corn salsa over the barramundi. • Sprinkle with chilli flakes (if using). • Serve with a dollop of garlic aioli. Enjoy!