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Seared Mexican-Spiced Barramundi

Seared Mexican-Spiced Barramundi

with Roast Veggies, Tomato-Corn Salsa & Aioli
4.5(241)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
642 kcal
Protein
30.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Milk
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

Capsicum

1 packet

Snacking Tomatoes

1 tin

sweetcorn

1 sachet

Mexican Fiesta spice blend

1 packet

barramundi

(Contains: Fish;)

pinch

Chilli Flakes

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

20 g

butter

(Contains: Milk;)

drizzle

white wine vinegar

Energy (kJ)2688 kJ
Calories642 kcal
Fat38.3 g
of which saturates10 g
Carbohydrate43 g
of which sugars16.8 g
Dietary Fibre9.3 g
Protein30.9 g
Sodium806 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop snacking tomatoes. • Drain sweetcorn.

3
3

• Heat a large frying pan over high heat. Cook corn, tossing, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly.

TIP: Cover the pan with a lid if the kernels are 'popping' out.

4
4

• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour and a generous pinch of salt and pepper. Add barramundi, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness).

TIP: Barramundi is cooked through when it turns from translucent to white.

5
5

• While barramundi is cooking, add tomato to the bowl with corn. • Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.

6
6

• Divide seared Mexican-spiced barramundi and roast veggies between plates. • Spoon any pan juices and tomato-corn salsa over the barramundi. • Sprinkle with chilli flakes (if using). • Serve with a dollop of garlic aioli. Enjoy!

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