HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconMediterranean Chicken With Roast Pumpkin Salad & Red Pesto Mayo
Mediterranean Chicken with Roast Pumpkin Salad & Red Pesto Mayo

Mediterranean Chicken with Roast Pumpkin Salad & Red Pesto Mayo

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got Mediterranean chicken tenders with warm roast pumpkin salad and a crumbling of fetta and a drizzle of red pesto mayo to top it off.

Heads-up - you'll need a microwave for this recipe.

Tags:Not Suitable for CoeliacsNaturally Gluten-Free
Allergens:EggMilkTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 unit


1 packet

chicken tenderloins

1 sachet

garlic & herb seasoning

1 packet

roast pumpkin

(May be present Gluten)

1 packet



1 tub

red pesto

(ContainsMilk, Tree NutsMay be present Egg)

1 unit


1 bag

spinach & rocket mix

1 block

fetta cheese


Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2560 kJ
Fat34 g
of which saturates5.2 g
Carbohydrate23.3 g
of which sugars14.1 g
Dietary Fibre0 g
Protein46.4 g
Cholesterol0 mg
Sodium1220 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Heat olive oil in a large frying pan over a high heat. Slice capsicum into strips. Cook chicken and capsicum, turning, until cooked through, 6-8 mins. Add seasoning and a good splash of water. Toss, until fragrant, 1 min.


Meanwhile, zap pumpkin in the microwave until hot and steaming, 2-3 mins. Grab a small bowl and combine mayo and red pesto. Chop the tomato.


Add pumpkin, tomato and spinach mix to a bowl. Drizzle with olive oil, season and toss. Plate up salad, chicken and capsicum. Dollop with pesto mayo. Crumble over fetta.