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Cucumber & Cream Cheese Bagel

with Spring Onion

4.5(308)

Recipe Development TeamUpdated on October 06, 2025

Get up to $230 off

Get up to $230 off

Calories

:

462 kcal

Protein

:

14.2g protein

Preparation Time

:

5 minutes

Difficulty

:

Easy

Allergens:

Gluten
Soy
Wheat
Milk
May contain traces of allergens
Eggs
Milk
Sesame
Sulphites

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

1

Lemon

1

Cucumber

1

Spring Onion

2

Bagel

(Contains: Gluten, Soy, Wheat May be present: Eggs, Milk, Sesame, Sulphites.)

1 packet

Cream Cheese

(Contains: Milk)

Nutritional Values

Calories462 kcal

Energy (kJ)1930 kJ

Fat18.4 g

of which saturates11.8 g

Carbohydrate56.3 g

of which sugars9.8 g

Dietary Fibre4.7 g

Protein14.2 g

Cholesterol67.2 mg

Sodium596 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Thinly slice cucumber and spring onion. Cut lemon into wedges.

2

Halve bagels. Toast or grill to your liking.

3

Transfer bagels to serving plates. Spread with cream cheese and top with cucumber and spring onion. Season with salt and pepper. Serve with lemon wedges.

4

Fresh tip! For extra flavour, pickle the cucumber in 1/4 cup of white wine vinegar with a good pinch of sugar and salt and just enough water to cover the cucumber. Set aside for 5 minutes then drain.

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