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Crunchy Asian-Style Chicken Salad

Crunchy Asian-Style Chicken Salad

with Ponzu Dressing & Coriander | Serves 2
4.5(34)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
43.4g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Sulphites
  • Eggs
  • Gluten
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 bag

Pea Pods

1 sprig

spring onion

1 packet

chicken tenderloins

1 packet

sweet chilli sauce

1 packet

ponzu

(Contains: Soy, Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 bag

slaw mix

1 bag

baby spinach leaves

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

coriander

½

Long Chilli (Optional)

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

Energy (kJ)2247 kJ
Fat23.5 g
of which saturates3.3 g
Carbohydrate35.8 g
of which sugars22.5 g
Protein43.4 g
Sodium1206 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Trim and thinly slice pea pods lengthways. • Thinly slice spring onion and long chilli (if using).

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, until browned and cooked through, 3-4 minutes each side. Season with salt and pepper. • Remove from heat, then add sweet chilli sauce, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• In a large bowl, combine Japanese style dressing, ponzu and a drizzle of olive oil. • Add slaw mix, baby spinach leaves, pea pods and spring onion to the bowl with the dressing and toss to combine. Season to taste.

4
4

• Divide Asian-style salad between bowls. • Top with chicken and drizzle over sesame dressing. • Garnish with crunchy fried noodles and chilli. • Tear over coriander to serve. Enjoy!

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