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Apple & Parmesan Rocket Salad

Apple & Parmesan Rocket Salad

with Almonds & Balsamic Glaze | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
10.2g protein
Preparation Time
10 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

cucumber

1

apple

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 bag

parsley

1 bag

spinach & rocket mix

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

Energy (kJ)1054 kJ
Fat16.3 g
of which saturates3.9 g
Carbohydrate14.2 g
of which sugars12.5 g
Protein10.2 g
Sodium136 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Thinly slice cucumber into half-moons. Thinly slice apple into wedges.

2
2

• Roughly chop roasted almonds and parsley.

3
3

• In a medium bowl, combine spinach & rocket mix, grated Parmesan cheese, cucumber, apple, a pinch of salt and pepper and a drizzle of olive oil.

4
4

• Transfer apple and Parmesan rocket salad to a serving dish. Drizzle with some balsamic glaze. • Sprinkle with almonds and parsley to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some enjoyed the fresh, crisp taste, though a few found the balsamic glaze didn't mix well with other flavours.
  • Ease of prep: Customers appreciated having this quick and easy salad on hand for a simple meal addition.
  • Suggestions: Consider offering more parmesan and less cucumber for a more balanced flavour profile.
  • Portions: The recipe yields a generous amount, making it suitable for larger servings or leftovers.
AI-generated from customer reviews

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