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Loaded Spiced Wedges

Loaded Spiced Wedges

with Caramelised Onion & Mashed Avocado

It’s time to move wedges from the side to the main part of your plate! To make it work, we enlisted a few flavour-packed helping – tomato, corn, caramelised onion chutney and avocado, plus a scattering of melted cheese. Dig in!

Tags:
Veggie
Not Suitable for Coeliacs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

potato

1 sachet

All-American spice blend

1

capsicum

1 tin

sweetcorn

1

tomato

2 bunch

spring onions

½ tin

black beans

1 sachet

garlic & herb seasoning

1 packet

Cheddar cheese

(Contains: Milk;)

1

avocado

1 packet

caramelised onion chutney

1 packet

Greek-style yoghurt

(Contains: Milk;)

1

lime

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)3742 kJ
Fat38.1 g
of which saturates11.7 g
Carbohydrate90.2 g
of which sugars30.6 g
Protein32 g
Sodium1629 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into wedges. Place on a lined oven tray. Drizzle with olive oil, sprinkle with the AllAmerican spice blend and season with salt and pepper. Toss to coat. Roast until the potatoes are tender, 20-25 minutes. TIP: Divide the potato between two trays if it can't fit in a single layer!

2
2

While the wedges are roasting, slice the capsicum into thin strips. Drain the sweetcorn. Drain and rinse the black beans (see ingredients).

3
3

Place the capsicum, sweetcorn, beans and garlic & herb seasoning on a second lined oven tray, drizzle with olive oil and season. Toss to coat and cook for 20 minutes.

4
4

While the veggies are cooking, finely chop the tomato. Place tomato in a small bowl and season to taste. Thinly slice the spring onion. Slice the lime into wedges.

5
5

Scoop out the avocado flesh using a spoon. In a medium bowl, mash the avocado with a squeeze of lime juice and a drizzle of olive oil until smooth. Add the spring onion and season with salt and pepper. Set aside. After the beans and veggies have finished roasting, sprinkle the shredded Cheddar cheese over the mixture and roast for a further 5 minutes.

6
6

Divide the wedges between plates and top with the cheesy bean & veggie mixture. Top with the caramelised onion chutney, tomato, mashed avocado and Greek-style yoghurt. Serve with the remaining lime wedges.

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