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Loaded Plant-Based Cheeseburger Wedges

Loaded Plant-Based Cheeseburger Wedges

with Sauce & Spring Onion
Recipe Development Team
Recipe Development TeamUpdated on March 26, 2025
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Calories
592 kcal
Protein
28.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Milk
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Macadamia
  • Traces of Cashew
  • Pine nut
  • Pistachio
  • Pecan
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3

Potato

1

Sesame Seeds

(Contains: Sesame; May be present: Gluten, Peanuts, Milk, Soy, Wheat, Almond, Brazil nut, Macadamia, Cashew, Pine nut, Pistachio, Pecan, Walnut, Hazelnut.)

1

Spring Onion

1

Carrot

1

Tomato

1

Sweetcorn

1

Plant-Based Mince

(Contains: Soy, Wheat, Gluten; May be present: Gluten, Wheat.)

1

Dijon Mustard

1

Tomato Paste

1

Aussie Spice Blend

1

Cheddar Cheese

(Contains: Milk;)

1

Burger Sauce

(Contains: Eggs;)

Not included in your delivery

olive oil

water

white wine vinegar

Energy (kJ)2477 kJ
Calories592 kcal
Fat33.4 g
of which saturates10.2 g
Carbohydrate40.5 g
of which sugars15.8 g
Dietary Fibre16.7 g
Protein28.6 g
Sodium1508 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Note: This recipe is designed to be cooked with your child under adult supervision. • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the sesame seeds and tossing the potato.

2

• While the wedges are baking, thinly slice spring onion. • Grate carrot. • Finely chop tomato. • Drain sweetcorn.

Little cooks: Older kids can help out with the can opener under adult supervision.

3

• Heat a large frying pan over medium-high heat. • Cook corn, carrot and beef mince (no need for oil!), breaking the mince up with a spoon, until just browned, 4-5 minutes. • Add Dijon mustard, tomato paste, the water and Aussie spice blend. Cook until slightly reduced, 1-2 minutes. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince with corn and carrot, breaking up with a spoon, until just browned, 4-5 minutes. • Add Dijon mustard, tomato paste, the water and Aussie spice blend. Cook until slightly reduced, 1-2 minutes. Season to taste.

4

• Sprinkle Cheddar cheese over the mince mixture, then cover with a lid (or foil) and allow to melt, 1 minute.

Little cooks: Add the finishing touch by sprinkling the cheese on top.

5

• In a small bowl, combine tomato, spring onion, a drizzle of white wine vinegar and olive oil. Season to taste.

6

• Divide potato wedges between plates. • Top with the cheesy beef mixture and the seasoned tomato and spring onions. • Drizzle over burger sauce to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide potato wedges between plates. • Top with the cheesy plant-based mince mixture and the seasoned tomato and spring onions. • Drizzle over burger sauce to serve. Enjoy!

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