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Linds’ Aussie Backyard Chicken Tendies Plate

Linds’ Aussie Backyard Chicken Tendies Plate

with Cheat's Cocktail Sauce, Wedges & Cos Salad

Recipe Development TeamUpdated on July 01, 2026

Get up to $230 off

Get up to $230 off

Calories

:

501 kcal

Protein

:

44.2g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Eggs
Soy
May contain traces of allergens

Nothing feels more quintessentially Australian than cracking open a beverage on a sunny evening and throwing another chicken tenderloins (shrimp) on the barbie. Chuck in some crispy wedges, a fresh green salad and a cheeky little sauce that provides that necessary creamy tang and it's happy days.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2

Potato

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten)

1

Cucumber

½

Baby Cos Lettuce

1 packet

Garlic Aioli

(Contains: Eggs)

½ packet

Worcestershire Sauce

(May be present: Soy.)

1

Hot Sauce

330 g

Chicken Tenderloins

1 sachet

Aussie Spice Blend

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories501 kcal

Energy (kJ)2090 kJ

Fat22.3 g

of which saturates2.5 g

Carbohydrate29.8 g

of which sugars6.7 g

Dietary Fibre5.5 g

Protein44.2 g

Sodium1050 mg

Potassium14.9 mg

Calcium4 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Bake the wedges

1

Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
Place on lined oven tray. Sprinkle with crispy seasoning, drizzle with olive oil and toss to coat.
Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Get prepped

2

Meanwhile, thinly slice cucumber.
Roughly chop baby cos lettuce (see ingredients).

Make the sauce

3

In a small bowl combine garlic aioli, Worcestershire sauce (see ingredients) and hot sauce. Set aside.

Cook the chicken

4

When the wedges have 10 minutes remaining, in a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil.
In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

Toss the salad

5

In a large bowl combine cos lettuce, cucumber, a drizzle of olive oil, vinegar and a pinch of salt and pepper.

Finish & serve

6

Divide crispy wedges, chicken and baby cos salad between plates. Drizzle cheat's cocktail sauce over chicken. Enjoy!

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